A series of lessons "Swelling removal" is designed to help the trainee to improve joint mobility, toning and flexibility of muscles, strengthen blood vessels and eliminate unnecessary stress, that causes stagnant centres in the body.
Factors contributing to the development of edema, among others, include a sedentary lifestyle, as well as a violation of the excretory function of the kidneys and poor capillary permeability.
Therefore in this series of lessons "Swelling removal" the emphasis is on exercises to develop muscle flexibility, improve joint mobility - for better blood and lymph permeability, static and dynamic movements strengthen blood vessels, and working out the back muscles tones up the kidneys and improves the activity of the excretory system of the body.
Practice regularly! Be healthy!
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Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
