Depression Avoider - yoga lesson for 10 minutes

10 asanas
422 score
61 kcal
Depression Avoider
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Depression Avoider is designed to help people to overcome depression and sadness. Nowadays there are so many external factors affecting us, bringing negativity into our daily life and increasin our stress level. That bring us into a chronic depressive mental state. One of the remedies to deal with this unpleasant state is to introduce dynamic activities into our daily life. Special asanas are sequenced in a way to balance the level of endorphins and enkephalins which are the chemicals in charge of happiness, well-being and positivity.

Upload date:2021-10-20T00:22:50+03:00

Lesson details

Author
Unagrande AI
Topic
Depression Avoider
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
61 kcal

Reward

Flexibility
67
Stamina
65
Focus
74
Strength
55
Mobility
81
Balance
80

Reward

Flexibility
67
Stamina
65
Focus
74
Strength
55
Mobility
81
Balance
80
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Depression Avoider"

Dynamic Hand Raise

Hasta uttana kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00