The series of Healthy Joints are designed to improve the mobility of joints. Special sequences are comprised of standing and sitting postures focusing on the gentle workout on arms and legs. These classes help to prevent all types of arthrosis. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Healthy Joints
Duration
- 90 minutes
Asanas and exercises
- 76 asanas
Energy consumption
- 665 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Twist
Alternating Hand Twist
Loose Standing Rotation
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Dynamic Standing Side Bend
Standing Shoulder Opener
Dynamic Standing One-Legged Side Bend
Standing Chest Opener
Dynamic Namaste
One-Legged Standing Hip Opener
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Dynamic Twisted Squat
Dynamic Standing Knee-to-Chest
Dynamic Warrior 1 Pose
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Dynamic Knee Standing Rotation
Standing Feet Rotation
Standing Hip Opener 2
Half Pigeon Pose
Dynamic Chair
Dynamic Standing Forward Fold
Alternating Standing Leg Lift
Dynamic Standing Leg Lift
Warrior 3 Pose
Deep Squat Pose
Half-Side Split Pose
Warrior 2 Pose
Triangle Pose
Twisted Side Angle Pose
Horseman Pose 2
Wide-Legged Forward Bend Pose 4
Warrior 1 Pose
Half-Moon Pose
Revolved Half-Moon Pose
Eagle Pose
Half-Lotus Tree Pose
One-Legged Chair Pose
Standing Half-Lotus Foward Bend Pose
Downward-Facing Dog Pose 2
Seated Balance on the Balls of Your Feet
Crow Pose
Seated Balance on the Balls of Your Feet
Seated Hero Stretch Pose
Cow Face Pose
Seated Half-Lotus Forward Bend Pose 2
Seated Elbow-to-Knee Pose
Downward-Facing Dog Pose
Wide-Legged Forward Bend Pose
Plank Pose
Four Limbed Staff Pose
Elbow Plank Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Dynamic Downward-Facing Dog 2
Frog Pose
Shoulder Stretch Pose
Dynamic Cobra 2
Happy Baby Pose
One-Legged Happy Baby Pose
Reclining Hand-to-Toe Pose 2
Dynamic Extended Reclining Spinal Twist
Reclining Butterfly Pose
Reclining Alternating Cross Stretch
Dynamic Knee-to-Chest 2
Dynamic Knee-to-Chest 3
Dynamic Twisted Plow
Dynamic Shoulder Stand
Dynamic Single Leg Shoulder Stand
Fish Pose
Reclining Spinal Twist Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
