Pelvic Floor Strengthening Yoga is a mindful and gentle practice designed to restore and support one of the most vital and sensitive areas of the body. A strong and balanced pelvic floor plays a key role in the health of the musculoskeletal system, the proper functioning of internal organs, and the overall sense of physical stability.
These sessions are suitable for everyone, regardless of gender or level of experience. For women, the practice is especially beneficial in the postpartum period — it helps restore muscle tone, reduce feelings of heaviness, and prevent potential dysfunctions. For men, such work is recommended as a preventive approach to discomfort associated with a sedentary lifestyle, to improve control, and to strengthen the lower part of the body.
The classes combine gentle movement, conscious breathing, and focused awareness. The exercises are aimed at activating deep muscles, developing sensitivity, and building a steady internal foundation. The progression moves from simple to more complex: shorter sessions are ideal for a careful start, while longer ones allow for deeper engagement and lasting therapeutic results.
