Dynamic Three-Legged Cat 1 Eka pada marjarasana kriya 1

1 min
27 score
4 kcal
Dynamic Three-Legged Cat 1
hourglass-icon 1 min
Practice with video · 1.15 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the entire body
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

None

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg and point it back. Point the toes on your right foot back towards yourself. Then bring your right leg down to the floor. Raise your left leg, straighten it, and move it up and back. Point the toes on your left foot back towards yourself. Bring your left leg down to the floor. Raise your right leg then your left leg, first up and back, one after the other. Breathe evenly. Lift your leg as high as you can. Then kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 1 occurs 12 times in 12 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min

Dynamic Three-Legged Cat 1 occurs 35 times in 35 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep 4 w. 4
Back 4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 17, 24, 27
4 w. 11, 17, 24, 27
Waist 2 w. 6, 7, 8
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Split
Front split in 14 Days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Energy 1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Joints 1 w. 6
Energy 2 w. 10
Glutes 2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Split
Front split in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Joints 3 w. 6
Energy 3 w. 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 20, 21
3 w. 4, 5, 6, 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 8, 16
3 w. 3, 4, 8, 16
Lower back 3 w. 19
Habits 1 w. 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Habits 4 w. 12
Habits 4 w. 20
Back 3 w. 20
Sex 12 w. 6, 24, 30, 46
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio 2 w. 10
After Pregnancy 2 w. 10
After Pregnancy 3 w. 20
Head 1 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
1
Stamina
7
Focus
2
Strength
8
Mobility
5
Balance
4

Popularity 282 out of 442

Rarely used
in ready-made lessons
12 lessons
Rarely used
in ready-made courses
35 challenges

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 1 occurs 12 times in 12 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 45 min
45 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min

Dynamic Three-Legged Cat 1 occurs 35 times in 35 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 21 Days 3 w.
Day: 9
3 w. 9
Sleep 4 w. 4
Back 4 w. 21
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 17, 24, 27
4 w. 11, 17, 24, 27
Waist 2 w. 6, 7, 8
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Split
Front split in 14 Days 2 w.
Day: 3, 4, 13
2 w. 3, 4, 13
Energy 1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Joints 1 w. 6
Energy 2 w. 10
Glutes 2 w. 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Split
Front split in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Joints 3 w. 6
Energy 3 w. 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 9, 20
3 w. 2, 9, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 5, 6, 7, 20, 21
3 w. 4, 5, 6, 7, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 4, 8, 16
3 w. 3, 4, 8, 16
Lower back 3 w. 19
Habits 1 w. 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 10, 18
3 w. 8, 10, 18
Habits 4 w. 12
Habits 4 w. 20
Back 3 w. 20
Sex 12 w. 6, 24, 30, 46
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Cardio 2 w. 10
After Pregnancy 2 w. 10
After Pregnancy 3 w. 20
Head 1 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 18
4 w. 18
Урок 272 ( Dynamic Three-Legged Cat 1 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00