Tibetan gymnastics - yoga lesson for 30 minutes

31 asanas
1324 score
164 kcal
Tibetan gymnastics
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The complex "Tibetan gymnastics" is a sequence of "powerful energy movements".

All static exercises are performed while holding your breath after exhalation in your comfortable mode. During the practice focus on the execution of movements.

"Tibetan gymnastics" fills your body with strength and energy, your mind acquires clarity and peace.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-04-15T13:16:06+03:00

Lesson details

Author
Unagrande AI
Topic
Tibetan gymnastics
Duration
30 minutes
Asanas and exercises
31 asanas
Energy consumption
164 kcal

Reward

Flexibility
235
Stamina
249
Focus
197
Strength
222
Mobility
242
Balance
179

Reward

Flexibility
235
Stamina
249
Focus
197
Strength
222
Mobility
242
Balance
179
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Tibetan gymnastics"

Standing Chest Opener

Vikasita tada kriya
1 / 31 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00