The Yoga 75+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on relieving pain through activating muscles of the spine and other muscle groups, that are involved in the healthy functioning of the spine. Practice includes warm-up movements, relieving excessive tension in the back, twisting, stretching, and strengthening of the muscles of the back. The workout is simple and effective. Regular training enhances the effect of the whole exercise.
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Twist
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Opener
Dynamic Namaste
Standing Shoulder Opener
Dynamic Cat
Dynamic Alternating Locust
Sphinx Pose
Child Pose
Half Lord of the Fishes Pose 1
Reclining Knee-to-Chest Pose
Movement in the Infinity Pose 2
Hamstring Stretch with Strap
Extended Reclining Twist Pose
Knee-to-Chest Pose
Reclining Alternating Cross Stretch
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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