Weight Loss I
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Weight Loss I is a series of simple yet highly effective exercises that engage the entire body. With regular practice, it helps tone the arms and legs, creating a leaner, more sculpted physique.

The effect is achieved through static muscle engagement in poses, which forces the body to expend energy. This process stimulates fat burning and boosts metabolism. However, for lasting results, consistency is key—the body needs time to adapt to this new, energy-intensive routine.

Short sessions gently activate metabolism, while longer practices provide deeper muscle engagement and enhance the effect. Over time, the body embraces this discipline, leading to greater ease, well-being, and natural weight loss.

Upload date:2025-03-24T11:47:51+03:00

Lesson details

Author
Unagrande AI
Topic
Weight Loss I
Duration
45 minutes
Asanas and exercises
37 asanas
Energy consumption
272 kcal

Reward

Flexibility
347
Stamina
419
Focus
364
Strength
432
Mobility
405
Balance
422

Reward

Flexibility
347
Stamina
419
Focus
364
Strength
432
Mobility
405
Balance
422
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Weight Loss I"

Dynamic Hand Raise

Hasta uttana kriya
1 / 37 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00