Standing One-Legged Frog Pose 2 Utthita bhekasana

1 min
46 score
6 kcal
Standing One-Legged Frog Pose 2
hourglass-icon 1 min
Practice with video · 1.4 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Develops chest muscles
  • Develops flexibility in the front surface of the legs
  • Strengthens the leg muscles
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock. Grab your right foot with both hands. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock Grab your right foot with both hands. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Fit Body 90 min
90 min

Standing One-Legged Frog Pose 2 occurs 39 times in 39 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 23, 33, 35
5 w. 23, 33, 35
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Balance 4 w. 26
Flexibility 4 w. 1, 2
Meditation 2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints 2 w. 10
Flexibility 1 w. 2
Energy 2 w. 12
Glutes 2 w. 1, 4
Legs 2 w. 8
Split
Front split in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Joints 3 w. 17
Energy 3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Flexibility 3 w. 2
Meditation 3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs 3 w. 15
Habits 1 w. 4
Habits 4 w. 8
Habits 1 w. 5
Habits 2 w. 5
Habits 4 w. 6
Energy
Static complex in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Sex 12 w. 76
Weight Loss 2 w. 8
Harmony 4 w. 12
Cardio 4 w. 4
Advanced 1 w. 3
Advanced 2 w. 1, 3
Advanced 3 w. 1
Advanced 5 w. 18
After Pregnancy 2 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
6
Stamina
8
Focus
8
Strength
6
Mobility
6
Balance
12

Popularity 190 out of 442

Rarely used
in ready-made lessons
44 lessons
Rarely used
in ready-made courses
39 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 20 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Fit Body 90 min
90 min

Standing One-Legged Frog Pose 2 occurs 39 times in 39 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 23, 33, 35
5 w. 23, 33, 35
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Balance 4 w. 26
Flexibility 4 w. 1, 2
Meditation 2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints 2 w. 10
Flexibility 1 w. 2
Energy 2 w. 12
Glutes 2 w. 1, 4
Legs 2 w. 8
Split
Front split in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Joints 3 w. 17
Energy 3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Flexibility 3 w. 2
Meditation 3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs 3 w. 15
Habits 1 w. 4
Habits 4 w. 8
Habits 1 w. 5
Habits 2 w. 5
Habits 4 w. 6
Energy
Static complex in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Sex 12 w. 76
Weight Loss 2 w. 8
Harmony 4 w. 12
Cardio 4 w. 4
Advanced 1 w. 3
Advanced 2 w. 1, 3
Advanced 3 w. 1
Advanced 5 w. 18
After Pregnancy 2 w. 2
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Урок 426 ( Standing One-Legged Frog Pose 2 )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00