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Upward-Facing Dog Pose 3 occurs 14 times in 14 lessons
Theme | Title | Time |
---|---|---|
Glutes |
Tight Butt
90 min
|
90 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Upward-Facing Dog Pose 3 occurs 11 times in 11 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Glutes | 1 w. | 5 | |
Back | 1 w. | 4 | |
Glutes | 2 w. | 2 | |
Back | 3 w. | 4 | |
Glutes | 3 w. | 5, 9 | |
Habits | 2 w. | 11 | |
Energy | 3 w. | 20 | |
Harmony | 4 w. | 15 | |
Advanced | 3 w. | 15 | |
Head | 2 w. | 7, 14 | |
Head | 4 w. | 22 |