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Upward-Facing Dog Pose 3 Utthitayka padordhva mukha shvanasana

: 1 min

: 36 score

: 10 kcal

Plank Variations

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Strengthens the hands
Improves flexibility of the spine
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the gluteus maximus

Contraindications

Pregnancy

Wrists injuries

Lower back injuries

Technique of execution

Push yourself forward so that your weight is distributed between your balls of your feet and hands. Bend your right leg then raise your right leg into a vertical position. Focus on your breath. Bring your feet together. Repeat on the other leg. Breathe evenly. Come back down to the floor.

What to do if it does not work out, as in the video

1

If you struggle to lift your feet up, practice Upward-Facing Dog.

Where can I meet

Lesson search

Challenges

Upward-Facing Dog Pose 3 occurs 16 times in 16 lessons

Theme	Title	Time
Glutes	Tight Butt 90 min	90 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Upward-Facing Dog Pose 3 occurs 14 times in 14 challenges

Theme	Title	Duration	Day
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2	2 w.	2
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 9	3 w.	5, 9
Habits	Quit Smoking in 14 Days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 20	3 w.	20
Harmony	Inner Harmony in 28 Days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 21 days 3 w. Day: 15	3 w.	15
Head	Relief from headache in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 11	3 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 19	3 w.	19

Details of the exercise

Category

Plank Variations

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

10 kcal

Popularity

364 out of 442

Where can I meet

Lesson search

Challenges

Upward-Facing Dog Pose 3 occurs 16 times in 16 lessons

Theme	Title	Time
Glutes	Tight Butt 90 min	90 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Upward-Facing Dog Pose 3 occurs 14 times in 14 challenges

Theme	Title	Duration	Day
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 2	2 w.	2
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 9	3 w.	5, 9
Habits	Quit Smoking in 14 Days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 20	3 w.	20
Harmony	Inner Harmony in 28 Days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 21 days 3 w. Day: 15	3 w.	15
Head	Relief from headache in 14 days 2 w. Day: 7, 14	2 w.	7, 14
Head	Relief from headache in 28 days 4 w. Day: 22	4 w.	22
Breasts	Beautiful Chest in 21 Days 3 w. Day: 11	3 w.	11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 18	3 w.	18
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 19	3 w.	19

Reward

Flexibility

5

Stamina

9

Focus

4

Strength

8

Mobility

6

Balance

4