Upward-Facing Dog Pose 3 Utthitayka padordhva mukha shvanasana

1 min
36 score
8 kcal
Upward-Facing Dog Pose 3
hourglass-icon 1 min
Practice with video · 1.3833333333333333 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

Pregnancy
Wrists injuries
Lower back injuries

Technique of execution

Push yourself forward so that your weight is distributed between your balls of your feet and hands. Bend your right leg then raise your right leg into a vertical position. Focus on your breath. Bring your feet together. Repeat on the other leg. Breathe evenly. Come back down to the floor.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you struggle to lift your feet up, practice Upward-Facing Dog.

Where can I meet

Lesson search
Challenges

Upward-Facing Dog Pose 3 occurs 14 times in 14 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Fit Body 45 min
45 min

Upward-Facing Dog Pose 3 occurs 11 times in 11 challenges

Theme Title Duration Day
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Back 1 w. 4
Glutes 2 w. 2
Back 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 9
3 w. 5, 9
Habits 2 w. 11
Energy 3 w. 20
Harmony 4 w. 15
Advanced 3 w. 15
Head 2 w. 7, 14
Head 4 w. 22

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
5
Stamina
9
Focus
4
Strength
8
Mobility
6
Balance
4

Popularity 343 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
11 challenges

Where can I meet

Lesson search
Challenges

Upward-Facing Dog Pose 3 occurs 14 times in 14 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Fit Body 45 min
45 min

Upward-Facing Dog Pose 3 occurs 11 times in 11 challenges

Theme Title Duration Day
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Back 1 w. 4
Glutes 2 w. 2
Back 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 9
3 w. 5, 9
Habits 2 w. 11
Energy 3 w. 20
Harmony 4 w. 15
Advanced 3 w. 15
Head 2 w. 7, 14
Head 4 w. 22
Урок 558 ( Upward-Facing Dog Pose 3 )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00