Seated Tortoise Pose Vakrajanu padangushthasana

1 min
34 score
3 kcal
Seated Tortoise Pose
hourglass-icon 1 min
Practice with video · 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Strengthens the glutes
  • Develops flexibility in the legs

Contraindications

Pregnancy

Technique of execution

Bend your legs then pull your knees slightly towards yourself. Grab your feet and push your knees out to the sides. Keep your back straight. Relax. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep your balance – lean on the wall for a better support.

Where can I meet

Lesson search
Challenges

Seated Tortoise Pose occurs 5 times in 4 lessons

Theme Title Time
Vision 90 min
Flexibility
The Splits 90 min
90 min
Head 90 min
Energy 90 min
Balance 20 min

Seated Tortoise Pose occurs 34 times in 34 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Self-Esteem 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Glutes 2 w. 3, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Balance 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Self-Esteem 3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits 4 w. 9
Energy 3 w. 12
Energy 4 w. 10
Stress 4 w. 11
Sex 12 w. 82, 83
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 6
Harmony 4 w. 19
Advanced 2 w. 5
Advanced 5 w. 8
After Pregnancy 1 w. 5
After Pregnancy 4 w. 11, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
5
Stamina
6
Focus
4
Strength
5
Mobility
5
Balance
9

Popularity 314 out of 442

Rarely used
in ready-made lessons
4 lessons
Rarely used
in ready-made courses
34 challenges

Where can I meet

Lesson search
Challenges

Seated Tortoise Pose occurs 5 times in 4 lessons

Theme Title Time
Vision 90 min
Flexibility
The Splits 90 min
90 min
Head 90 min
Energy 90 min
Balance 20 min

Seated Tortoise Pose occurs 34 times in 34 challenges

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 21, 22, 23, 27
4 w. 11, 21, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Self-Esteem 1 w. 3
Glutes
Tight Butt in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Glutes 2 w. 3, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 5, 6
3 w. 3, 4, 5, 6
Balance 3 w. 4
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 7, 10, 20
3 w. 6, 7, 10, 20
Self-Esteem 3 w. 3
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits 4 w. 9
Energy 3 w. 12
Energy 4 w. 10
Stress 4 w. 11
Sex 12 w. 82, 83
Split
Side split in 28 days 4 w.
Day: 17
4 w. 17
Split
Side split in 35 days 5 w.
Day: 3, 19, 24, 26
5 w. 3, 19, 24, 26
Weight Loss 2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 25
4 w. 4, 25
Joints 2 w. 2
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 6
Harmony 4 w. 19
Advanced 2 w. 5
Advanced 5 w. 8
After Pregnancy 1 w. 5
After Pregnancy 4 w. 11, 27
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9, 16
3 w. 2, 9, 16
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Урок 498 ( Seated Tortoise Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00