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Pranayama in Diamond Pose Vajra pranayama

3 min 5 min 7 min

: 3 min

: 78 score

: 12 kcal

Favorable effect

Restores energy
Improves mood
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity
Clarifies the mind

Contraindications

Varicose veins

Technique of execution

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. Highly recommended for people who can stay in Diamond Pose for a while.

Where can I meet

Lesson search

Challenges

Pranayama in Diamond Pose occurs 4 times in 4 lessons

Theme	Title	Time
Vision	Visual Clarity 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 20 min	20 min

Pranayama in Diamond Pose occurs 11 times in 11 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 6	4 w.	6
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13	3 w.	8, 9, 10, 11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7

Details of the exercise

Category

Pranayama

Duration

: 3 minutes

Energy consumption

: 12 kcal

Reward

Flexibility

0

Stamina

15

Focus

30

Strength

0

Mobility

3

Balance

30

Popularity 376 out of 442

Rarely used
in ready-made lessons

4 lessons

Rarely used
in ready-made courses

11 challenges

Where can I meet

Lesson search

Challenges

Pranayama in Diamond Pose occurs 4 times in 4 lessons

Theme	Title	Time
Vision	Visual Clarity 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 20 min	20 min

Pranayama in Diamond Pose occurs 11 times in 11 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 6	4 w.	6
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13	3 w.	8, 9, 10, 11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7