Pranayama in Diamond Pose Vajra pranayama

5 min
130 score
20 kcal
Pranayama in Diamond Pose
hourglass-icon 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Clarifies the mind

Contraindications

Varicose veins

Technique of execution

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. Highly recommended for people who can stay in Diamond Pose for a while.

Upload date:2024-05-20T14:30:03+03:00

Where can I meet

Lesson search
Challenges

Pranayama in Diamond Pose occurs 3 times in 3 lessons

Theme Title Time
Digestion 90 min
Sports 90 min
Traveling
Pre-Flight 45 min
45 min

Pranayama in Diamond Pose occurs 9 times in 9 challenges

Theme Title Duration Day
Balance 4 w. 12
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 5, 10, 12
2 w. 2, 5, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13, 14
2 w. 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15, 16, 17, 18, 19, 20, 21
3 w. 15, 16, 17, 18, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 12, 17, 19
3 w. 9, 12, 17, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14
4 w. 7, 14
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Details of the exercise

Category
Pranayama
Duration
5 minutes
Energy consumption
20 kcal

Reward

Flexibility
0
Stamina
25
Focus
50
Strength
0
Mobility
5
Balance
50

Popularity 384 out of 442

Rarely used
in ready-made lessons
3 lessons
Rarely used
in ready-made courses
9 challenges

Where can I meet

Lesson search
Challenges

Pranayama in Diamond Pose occurs 3 times in 3 lessons

Theme Title Time
Digestion 90 min
Sports 90 min
Traveling
Pre-Flight 45 min
45 min

Pranayama in Diamond Pose occurs 9 times in 9 challenges

Theme Title Duration Day
Balance 4 w. 12
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 2, 5, 10, 12
2 w. 2, 5, 10, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 13, 14
2 w. 8, 9, 10, 11, 12, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15, 16, 17, 18, 19, 20, 21
3 w. 15, 16, 17, 18, 19, 20, 21
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 9, 12, 17, 19
3 w. 9, 12, 17, 19
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 14
4 w. 7, 14
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Урок 114 ( Pranayama in Diamond Pose )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00