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Embryo Pose occurs 14 times in 14 lessons
Theme | Title | Time |
---|---|---|
Arms |
Strong Arms
90 min
|
90 min |
Vision |
Visual Clarity
90 min
|
90 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
25 min
|
25 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Cardio |
Cardio
90 min
|
90 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Embryo Pose occurs 48 times in 48 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 10, 13 | |
Weight Loss | 4 w. | 8, 9, 10 | |
Stress | 4 w. | 5 | |
Flexibility | 3 w. | 7 | |
Sleep | 4 w. | 5 | |
Balance | 4 w. | 26 | |
Abs | 4 w. | 28 | |
Arms | 4 w. | 16, 20 | |
Relax | 4 w. | 9, 17 | |
Stress | 2 w. | 8, 9 | |
Lower back | 2 w. | 1 | |
Joints | 2 w. | 7 | |
Arms | 1 w. | 2, 3, 4 | |
Sleep | 1 w. | 3, 4, 5 | |
Energy | 1 w. | 6 | |
Stress | 3 w. | 15, 16 | |
Joints | 3 w. | 14 | |
Energy | 3 w. | 6 | |
Sleep | 3 w. | 3, 4, 5 | |
Arms | 3 w. | 2, 3, 4 | |
Lower back | 3 w. | 8 | |
Habits | 4 w. | 21, 25 | |
Habits | 3 w. | 4 | |
Energy | 2 w. | 2, 13 | |
Energy | 3 w. | 13 | |
Stress | 1 w. | 2 | |
Stress | 3 w. | 12, 19 | |
Stress | 4 w. | 24 | |
Back | 3 w. | 8, 18 | |
Sex | 12 w. | 18, 73 | |
Split | 5 w. | 5 | |
Weight Loss | 3 w. | 20 | |
Weight Loss | 4 w. | 17 | |
Joints | 3 w. | 13 | |
Joints | 4 w. | 19 | |
Harmony | 2 w. | 7 | |
Harmony | 3 w. | 3 | |
Harmony | 4 w. | 17, 26 | |
Cardio | 1 w. | 3 | |
Advanced | 1 w. | 6 | |
Advanced | 2 w. | 6, 11 | |
Advanced | 3 w. | 9, 11, 17 | |
Advanced | 5 w. | 26 | |
After Pregnancy | 4 w. | 15 | |
Neck | 3 w. | 10 | |
Neck | 4 w. | 15 | |
Head | 3 w. | 19 | |
Head | 4 w. | 12, 18 |