Embryo Pose Garbhapindasana

1 min
19 score
3 kcal
Embryo Pose
hourglass-icon 1 min
Practice with video · 1.1166666666666667 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the shoulder blades
  • Relaxes the back muscles
  • Relaxes the lower back
  • Relaxes the neck muscles
  • Calms the mind

Contraindications

Pregnancy

Technique of execution

Bend forward and rest your belly on your thighs. Bring your forehead down to the floor. Relax your neck. Place your palms next to your feet. Relax your arms. Breathe evenly. Focus on your breath. Then slowly lift your torso up. Straighten your back. Rest your hands on your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel pain in your knees or ankles, try placing a pillow or folded blanket under and/or between the back side of your thighs and shins, this should help reduce loading.
2
This is a good pose to do any time you need a short break during your yoga class. Hold Embryo Pose until you feel rested.

Where can I meet

Lesson search
Challenges

Embryo Pose occurs 14 times in 14 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision 90 min
Energy 90 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Diabetes 30 min
Advanced 60 min
Advanced 90 min

Embryo Pose occurs 48 times in 48 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13
4 w. 10, 13
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 8, 9, 10
4 w. 8, 9, 10
Stress 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep 4 w. 5
Balance 4 w. 26
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Relax
Relaxation in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Lower back 2 w. 1
Joints 2 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Energy 1 w. 6
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Joints 3 w. 14
Energy 3 w. 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Lower back 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 21, 25
4 w. 21, 25
Habits 3 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Energy 3 w. 13
Stress 1 w. 2
Stress 3 w. 12, 19
Stress 4 w. 24
Back 3 w. 8, 18
Sex 12 w. 18, 73
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss 3 w. 20
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 7
Harmony 3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Cardio 1 w. 3
Advanced 1 w. 6
Advanced 2 w. 6, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Advanced 5 w. 26
After Pregnancy 4 w. 15
Neck 3 w. 10
Neck 4 w. 15
Head 3 w. 19
Head 4 w. 12, 18

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
4
Stamina
0
Focus
6
Strength
1
Mobility
7
Balance
1

Popularity 246 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
48 challenges

Where can I meet

Lesson search
Challenges

Embryo Pose occurs 14 times in 14 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Vision 90 min
Energy 90 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Diabetes 30 min
Advanced 60 min
Advanced 90 min

Embryo Pose occurs 48 times in 48 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13
4 w. 10, 13
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 8, 9, 10
4 w. 8, 9, 10
Stress 4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep 4 w. 5
Balance 4 w. 26
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Relax
Relaxation in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Lower back 2 w. 1
Joints 2 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Energy 1 w. 6
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Joints 3 w. 14
Energy 3 w. 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Lower back 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 21, 25
4 w. 21, 25
Habits 3 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Energy 3 w. 13
Stress 1 w. 2
Stress 3 w. 12, 19
Stress 4 w. 24
Back 3 w. 8, 18
Sex 12 w. 18, 73
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss 3 w. 20
Weight Loss 4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony 2 w. 7
Harmony 3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Cardio 1 w. 3
Advanced 1 w. 6
Advanced 2 w. 6, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Advanced 5 w. 26
After Pregnancy 4 w. 15
Neck 3 w. 10
Neck 4 w. 15
Head 3 w. 19
Head 4 w. 12, 18
Урок 189 ( Embryo Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00