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Embryo Pose Garbhapindasana

1 min
19 score
2 kcal
Seated Poses
Static
Embryo Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the shoulder blades
  • Relaxes the back muscles
  • Relaxes the lower back
  • Relaxes the neck muscles
  • Calms the mind

Contraindications

Pregnancy

Technique of execution

Bend forward and rest your belly on your thighs. Bring your forehead down to the floor. Relax your neck. Place your palms next to your feet. Relax your arms. Breathe evenly. Focus on your breath. Then slowly lift your torso up. Straighten your back. Rest your hands on your thighs.

Upload date:2025-09-22T10:11:35+00:00

What to do if it does not work out, as in the video

1
If you feel pain in your knees or ankles, try placing a pillow or folded blanket under and/or between the back side of your thighs and shins, this should help reduce loading.
2
This is a good pose to do any time you need a short break during your yoga class. Hold Embryo Pose until you feel rested.

Where can I meet

Lesson search
Challenges

Embryo Pose occurs 15 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheerful Morning 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Diabetes
Diabetes Prevention 30 min
30 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Yin yoga 45 min
45 min

Embryo Pose occurs 56 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13
4 w. 10, 13
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 8, 9, 10
4 w. 8, 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5
4 w. 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 26
4 w. 26
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Relax
Relaxation in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 21, 25
4 w. 21, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 73
12 w. 18, 73
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6, 11
2 w. 6, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26
5 w. 26
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 21 days 3 w.
Day: 19
3 w. 19
Head
Relief from headache in 28 days 4 w.
Day: 12, 18
4 w. 12, 18
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 20
3 w. 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1
4 w. 1
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 20, 27
4 w. 11, 20, 27
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 8
2 w. 8
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 1
3 w. 1

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
255 out of 441

Where can I meet

Lesson search
Challenges

Embryo Pose occurs 15 times in ready-made lessons

Lesson Duration
Strong Arms 90 min
Visual Clarity 90 min
Cheerful Morning 90 min
Lower Back Pain Relief 90 min
Tennis Sequence 20 min
Tennis Sequence 25 min
Tennis Sequence 30 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Cardio 90 min
Diabetes Prevention 30 min
Yoga for Advanced 60 min
Yoga for Advanced 90 min
Yin yoga 45 min

Embryo Pose occurs 56 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10, 13
4 w. 10, 13
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 8, 9, 10
4 w. 8, 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5
4 w. 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 26
4 w. 26
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Relax
Relaxation in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5
3 w. 3, 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 21, 25
4 w. 21, 25
Habits
Stop Drinking in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 14 days 2 w.
Day: 2, 13
2 w. 2, 13
Energy
Static complex in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 24
4 w. 24
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 8, 18
3 w. 8, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 73
12 w. 18, 73
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 17
4 w. 17
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 28 Days 4 w.
Day: 19
4 w. 19
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 3
3 w. 3
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3
1 w. 3
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 6, 11
2 w. 6, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26
5 w. 26
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 21 days 3 w.
Day: 19
3 w. 19
Head
Relief from headache in 28 days 4 w.
Day: 12, 18
4 w. 12, 18
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 20
3 w. 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1
4 w. 1
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 11, 20, 27
4 w. 11, 20, 27
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 8
2 w. 8
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 1
3 w. 1

Reward

Flexibility
4
Stamina
0
Focus
6
Strength
1
Mobility
7
Balance
1
Урок 189 ( Embryo Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Embryo Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Embryo Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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