Reclining Tortoise Pose Samavishta supta balasana

1 min
30 score
3 kcal
Reclining Tortoise Pose
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Strengthens the neck muscles
  • Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Bend your legs. Then pull your knees slightly towards yourself. Grab your feet. Then lift your head and push your knees out to the sides. Relax. Breathe evenly. Then bring your legs back down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to grab your feet, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Tortoise Pose occurs 11 times in 11 lessons

Theme Title Time
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Sex 45 min
Relax
Moon Yoga 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Reclining Tortoise Pose occurs 29 times in 29 challenges

Theme Title Duration Day
Glutes 4 w. 11, 24
Lower back 4 w. 6, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility 1 w. 7
Joints 1 w. 4
Glutes 2 w. 9
Joints 3 w. 4
Flexibility 3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Energy 2 w. 8
Energy 3 w. 16
Stress 2 w. 7
Back 3 w. 9
Back 4 w. 11
Sex 12 w. 74
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss 2 w. 7
Weight Loss 3 w. 15
Weight Loss 4 w. 18
Joints 2 w. 3
Joints 4 w. 1
Cardio 3 w. 11
Productivity 5 w. 27
After Pregnancy 3 w. 4

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
5
Focus
4
Strength
5
Mobility
8
Balance
2

Popularity 297 out of 442

Rarely used
in ready-made lessons
11 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Reclining Tortoise Pose occurs 11 times in 11 lessons

Theme Title Time
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Sex 45 min
Relax
Moon Yoga 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min

Reclining Tortoise Pose occurs 29 times in 29 challenges

Theme Title Duration Day
Glutes 4 w. 11, 24
Lower back 4 w. 6, 24
Relax
Relaxation in 28 Days 4 w.
Day: 23, 27
4 w. 23, 27
Relax
Relaxation in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility 1 w. 7
Joints 1 w. 4
Glutes 2 w. 9
Joints 3 w. 4
Flexibility 3 w. 7
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 7
3 w. 7
Split
Side split in 21 Days 3 w.
Day: 7
3 w. 7
Energy 2 w. 8
Energy 3 w. 16
Stress 2 w. 7
Back 3 w. 9
Back 4 w. 11
Sex 12 w. 74
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Split
Side split in 35 days 5 w.
Day: 10
5 w. 10
Weight Loss 2 w. 7
Weight Loss 3 w. 15
Weight Loss 4 w. 18
Joints 2 w. 3
Joints 4 w. 1
Cardio 3 w. 11
Productivity 5 w. 27
After Pregnancy 3 w. 4
Урок 511 ( Reclining Tortoise Pose )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00