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Three-Legged Downward Facing Dog Pose Eka pada adho mukha shvanasana

3 min
70 score
10 kcal
Three-Legged Downward Facing Dog Pose
hourglass-icon 3 min
Practice with video · 2.5833333333333335 min
asana miniature
02:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Stretches the spine
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Come up into a kneeling position. Place your hands on the floor. Take a wide step back with your feet and lift your pelvis up into downward-facing dog pose. Try to straighten your legs. Push your heels towards the floor, and stretch upwards through your tailbone. Lift your right leg up, bend it, and move it back and to the side. Stretch your pelvis by pushing your right heel to the left side. Press your hands into the floor. Breathe evenly. Then bring your right leg back down to the floor. Kneel down. Slowly sit back on your heels. Repeat on the other leg. Come up into a kneeling position. Place your hands on the floor. Take a wide step back with your feet and lift your pelvis up into downward-facing dog pose. Try to straighten the legs. Push your heels towards the floor, and stretch upwards through your tailbone. Lift your left leg up, bend it, and move it back and to the side. Stretch your pelvis by pushing your left heel to the right side. Press your hands into the floor. Breathe evenly. Then bring your left leg down to the floor. Kneel down. Slowly sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel excessive tension in your hamstrings and/or your back, try bending your knees generously. Only stretch your spine and legs as far as is comfortable for you.
2
Relax your shoulders, allowing space and length in your neck. Shake your head slightly to release tension. Push your shoulder blades towards your tailbone, releasing tension from your neck.
3
Relax your abdomen while breathing, letting your abdominal wall move in and out in sync with the flow of your breath.
4
Always take your time, making slight adjustments in this pose in order to get more comfortable. Keep your breathing relaxed.

Where can I meet

Lesson search
Challenges

Three-Legged Downward Facing Dog Pose occurs 9 times in 9 lessons

Theme Title Time
Depression
Depression Avoider 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Three-Legged Downward Facing Dog Pose occurs 45 times in 45 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 15, 21, 22
4 w. 5, 11, 15, 21, 22
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 35 Days 5 w.
Day: 10
5 w. 10
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 28
4 w. 26, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27
4 w. 27
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 16, 23, 27, 28
4 w. 9, 10, 16, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 27
4 w. 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 8, 10, 11, 19, 23
4 w. 4, 5, 8, 10, 11, 19, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10
2 w. 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Split
Front split in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17
3 w. 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 10, 20
3 w. 9, 10, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 80
12 w. 25, 80
Split
Side split in 28 days 4 w.
Day: 17, 18
4 w. 17, 18
Split
Side split in 35 days 5 w.
Day: 18, 34
5 w. 18, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 14
2 w. 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 26
5 w. 20, 26
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19

Details of the exercise

Category
Standing Poses
Duration
3 minutes
Energy consumption
10 kcal

Reward

Flexibility
18
Stamina
12
Focus
8
Strength
10
Mobility
14
Balance
8

Popularity 268 out of 442

Rarely used
in ready-made lessons
9 lessons
Rarely used
in ready-made courses
45 challenges

Where can I meet

Lesson search
Challenges

Three-Legged Downward Facing Dog Pose occurs 9 times in 9 lessons

Theme Title Time
Depression
Depression Avoider 90 min
90 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min

Three-Legged Downward Facing Dog Pose occurs 45 times in 45 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15, 27
4 w. 15, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 11, 15, 21, 22
4 w. 5, 11, 15, 21, 22
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Stress
Anti-Stress in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 35 Days 5 w.
Day: 10
5 w. 10
Joints
Healthy Joints in 28 Days 4 w.
Day: 26, 28
4 w. 26, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27
4 w. 27
Balance
Improve Your Balance in 28 Days 4 w.
Day: 9, 10, 16, 23, 27, 28
4 w. 9, 10, 16, 23, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 27
4 w. 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 4, 5, 8, 10, 11, 19, 23
4 w. 4, 5, 8, 10, 11, 19, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 6
1 w. 6
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10
2 w. 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Abs
6-Pack in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Flexibility
Flexible Body in 7 Days 1 w.
Day: 7
1 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 11, 13
2 w. 11, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 21
3 w. 21
Split
Front split in 21 Days 3 w.
Day: 7, 17, 19
3 w. 7, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17
3 w. 17
Abs
6-Pack in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 6
3 w. 6
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9, 10, 20
3 w. 9, 10, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 80
12 w. 25, 80
Split
Side split in 28 days 4 w.
Day: 17, 18
4 w. 17, 18
Split
Side split in 35 days 5 w.
Day: 18, 34
5 w. 18, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 24
4 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 14
2 w. 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 20, 26
5 w. 20, 26
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15
3 w. 15
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Weight Loss
Slim Body in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19
Урок 211 ( Three-Legged Downward Facing Dog Pose )

1 / 1 асан
asana
02:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Three-Legged Downward Facing Dog Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Three-Legged Downward Facing Dog Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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