Half Lord of the Fishes Pose 1 Ardha matsyendrasana

: 2 min

: 66 score

: 6 kcal

Seated Poses

Static

Favorable effect

Relaxes the back muscles
Improves spinal mobility
Calms the nervous system
Stimulates digestion
Stimulates the liver
Promotes weight loss

Contraindications

Pregnancy

Technique of execution

Bend your right leg and place your right foot next to your left knee. Twist your torso slightly to the right and brace your left arm against your right thigh. Move smoothly and gently. Avoid pain. Bring your right hand on the floor behind your back without leaning on it. Breathe evenly. Extend up through the crown of your head. Relax your shoulders. Open your ribcage. Then twist your torso back to the center. Return to staff pose. Repeat on the other side. Bend your left leg and place your left foot next to your right knee. Twist your torso slightly to the left and brace your right arm against your left thigh. Move smoothly and gently. Avoid pain. Bring your left hand on the floor behind your back without leaning on it. Breathe evenly. Extend up through the crown of your head. Relax your shoulders. Open your ribcage. Then twist your torso back to the centre. Return to staff pose.

What to do if it does not work out, as in the video

Be careful while twisting, and listen to your body. If it is difficult to sit on your buttocks with your spine straight, sit against the wall or in a chair to help yourself with the twist, leaning gently on a fixed vertical support.

Where can I meet

Lesson search

Challenges

Half Lord of the Fishes Pose 1 occurs 43 times in ready-made lessons

Theme	Title	Time
Sports	Pre-Run 90 min	90 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 10 min	10 min
Energy	Static Complex 45 min	45 min
Kidneys	Swelling removal 20 min	20 min
Sex	Prolongation of pleasure 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 20 min	20 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 15 min	15 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min

Half Lord of the Fishes Pose 1 occurs 92 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9, 18, 27	4 w.	7, 9, 18, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 11, 16, 17, 23	4 w.	3, 11, 16, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 28	4 w.	2, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Back	Royal Posture in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 14, 17, 18	4 w.	14, 17, 18
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 4, 8, 9, 13	2 w.	4, 8, 9, 13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist in 28 Days 4 w. Day: 11	4 w.	11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27	4 w.	1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Relax	Relaxation in 28 Days 4 w. Day: 3, 4, 5, 6, 7, 11	4 w.	3, 4, 5, 6, 7, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 7	2 w.	1, 2, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 4, 7	2 w.	2, 3, 4, 7
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 6, 10	2 w.	4, 5, 6, 10
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 8, 9, 12, 14	2 w.	1, 2, 3, 8, 9, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Back	Healthy Spine in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 1, 10, 12	2 w.	1, 10, 12
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 14	3 w.	8, 9, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 13, 17	3 w.	11, 12, 13, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 11, 14	3 w.	9, 10, 11, 14
Relax	Relaxation in 21 Days 3 w. Day: 8, 17, 19	3 w.	8, 17, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 8, 9, 10, 14, 16, 19, 21	3 w.	1, 8, 9, 10, 14, 16, 19, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 1	3 w.	1
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 16	4 w.	1, 16
Energy	Static complex in 21 days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 2, 18, 22	4 w.	2, 18, 22
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 3, 18, 25, 26	4 w.	3, 18, 25, 26
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 13	4 w.	13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 4, 8, 13, 25, 36, 43, 64, 78	12 w.	4, 8, 13, 25, 36, 43, 64, 78
Split	Front split in 28 Days 4 w. Day: 1, 18	4 w.	1, 18
Split	Side split in 28 days 4 w. Day: 1, 15	4 w.	1, 15
Split	Side split in 35 days 5 w. Day: 8, 11, 17, 27, 29	5 w.	8, 11, 17, 27, 29
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 26	4 w.	26
Joints	Hip Opening in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 12	2 w.	12
Harmony	Inner Harmony in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 8	5 w.	2, 8
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 18	4 w.	10, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Head	Relief from headache in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Head	Relief from headache in 14 days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Head	Relief from headache in 21 days 3 w. Day: 5, 8	3 w.	5, 8
Head	Relief from headache in 28 days 4 w. Day: 6, 13, 16, 18, 24	4 w.	6, 13, 16, 18, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Weight Loss	Slim Body in 21 Days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 18	4 w.	9, 18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4	3 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 16	4 w.	2, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Lord of the Fishes Pose 1 occurs 43 times in ready-made lessons

Lesson	Duration
Pre-Run	90 min
Yoga 75+ for Back Pain Relief	20 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Quit Drinking	90 min
Tibetan gymnastics	10 min
Static Complex	45 min
Swelling removal	20 min
Prolongation of pleasure	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin yoga	20 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	15 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min

Half Lord of the Fishes Pose 1 occurs 92 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 9, 18, 27	4 w.	7, 9, 18, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 11, 16, 17, 23	4 w.	3, 11, 16, 17, 23
Back	Healthy Spine in 28 Days 4 w. Day: 5	4 w.	5
Stress	Anti-Stress in 28 Days 4 w. Day: 17	4 w.	17
Depression	Overcoming Depression in 28 Days 4 w. Day: 2, 28	4 w.	2, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 5, 6, 21	3 w.	5, 6, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 1, 2	4 w.	1, 2
Back	Royal Posture in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 14, 17, 18	4 w.	14, 17, 18
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 4, 8, 9, 13	2 w.	4, 8, 9, 13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Waist	Slim Waist in 28 Days 4 w. Day: 11	4 w.	11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27	4 w.	1, 2, 3, 4, 5, 10, 11, 12, 15, 18, 20, 21, 23, 27
Relax	Relaxation in 28 Days 4 w. Day: 3, 4, 5, 6, 7, 11	4 w.	3, 4, 5, 6, 7, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 7	2 w.	1, 2, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 3, 4, 7	2 w.	2, 3, 4, 7
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 6, 10	2 w.	4, 5, 6, 10
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 8, 9, 12, 14	2 w.	1, 2, 3, 8, 9, 12, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 3	2 w.	3
Back	Healthy Spine in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 1, 10, 12	2 w.	1, 10, 12
Flexibility	Flexible Body in 21 Days 3 w. Day: 10	3 w.	10
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 14	3 w.	8, 9, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 13, 17	3 w.	11, 12, 13, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 10, 11, 14	3 w.	9, 10, 11, 14
Relax	Relaxation in 21 Days 3 w. Day: 8, 17, 19	3 w.	8, 17, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 8, 9, 10, 14, 16, 19, 21	3 w.	1, 8, 9, 10, 14, 16, 19, 21
Habits	Stop Drinking in 21 Days 3 w. Day: 1	3 w.	1
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 16	4 w.	1, 16
Energy	Static complex in 21 days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 2, 18, 22	4 w.	2, 18, 22
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Stress	Release from anxiety in 21 days 3 w. Day: 11	3 w.	11
Stress	Release from anxiety in 28 days 4 w. Day: 3, 18, 25, 26	4 w.	3, 18, 25, 26
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 13	4 w.	13
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 4, 8, 13, 25, 36, 43, 64, 78	12 w.	4, 8, 13, 25, 36, 43, 64, 78
Split	Front split in 28 Days 4 w. Day: 1, 18	4 w.	1, 18
Split	Side split in 28 days 4 w. Day: 1, 15	4 w.	1, 15
Split	Side split in 35 days 5 w. Day: 8, 11, 17, 27, 29	5 w.	8, 11, 17, 27, 29
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 13	3 w.	1, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 26	4 w.	26
Joints	Hip Opening in 14 Days 2 w. Day: 7	2 w.	7
Joints	Hip Opening in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 12	2 w.	12
Harmony	Inner Harmony in 21 Days 3 w. Day: 10, 17	3 w.	10, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3	4 w.	3
Cardio	Healthy Heart in 21 Days 3 w. Day: 5	3 w.	5
Cardio	Healthy Heart in 28 Days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 8	5 w.	2, 8
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10, 18	4 w.	10, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 4	1 w.	4
Neck	Healthy Neck in 21 Days 3 w. Day: 9, 13	3 w.	9, 13
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Head	Relief from headache in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Head	Relief from headache in 14 days 2 w. Day: 3, 9, 14	2 w.	3, 9, 14
Head	Relief from headache in 21 days 3 w. Day: 5, 8	3 w.	5, 8
Head	Relief from headache in 28 days 4 w. Day: 6, 13, 16, 18, 24	4 w.	6, 13, 16, 18, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Weight Loss	Slim Body in 21 Days 3 w. Day: 19	3 w.	19
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 10	4 w.	4, 10
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1	1 w.	1
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 4, 26	4 w.	2, 4, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 18	4 w.	9, 18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 6	1 w.	1, 6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4	3 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 16	4 w.	2, 16

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Half Lord of the Fishes Pose 1 Ardha matsyendrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Half Lord of the Fishes Pose 1 Ardha matsyendrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Half Lord of the Fishes Pose 1: video with the correct technique of performing the asana

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