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Low Lunge Pose 3 occurs 75 times in 75 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
45 min
|
45 min |
Legs |
Slender Legs
30 min
|
30 min |
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Pregnancy |
Post Delivery
10 min
|
10 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Cystitis |
Cystitis Prevention
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Anti-Stress
10 min
|
10 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Flexibility |
Flexible Body
10 min
|
10 min |
Flexibility |
Flexible Body
15 min
|
15 min |
Flexibility |
Flexible Body
20 min
|
20 min |
Flexibility |
Flexible Body
25 min
|
25 min |
Flexibility |
Flexible Body
30 min
|
30 min |
Flexibility |
Flexible Body
45 min
|
45 min |
Flexibility |
Flexible Body
60 min
|
60 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sex |
Male Power
25 min
|
25 min |
Sex |
Male Power
30 min
|
30 min |
Sex |
Male Power
45 min
|
45 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Relax |
Relaxation
10 min
|
10 min |
Relax |
Relaxation
15 min
|
15 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Relax |
Relaxation
20 min
|
20 min |
Flexibility |
Stretching
10 min
|
10 min |
Flexibility |
Stretching
15 min
|
15 min |
Flexibility |
Stretching
20 min
|
20 min |
Liver |
Quit Drinking
90 min
|
90 min |
Energy |
Static Complex
45 min
|
45 min |
Kidneys |
Swelling removal
25 min
|
25 min |
Sex |
Prolongation of pleasure
20 min
|
20 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Joints |
Opening of the hip joints
20 min
|
20 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
20 min
|
20 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
45 min
|
45 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Low Lunge Pose 3 occurs 95 times in 95 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 3, 5, 7, 14, 22, 25 | |
Weight Loss | 4 w. | 1, 3, 4, 7, 8, 9, 20 | |
Back | 4 w. | 17 | |
Stress | 4 w. | 1, 2, 4, 8, 9, 20, 23, 25, 26, 28 | |
Split | 5 w. | 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35 | |
Depression | 4 w. | 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27 | |
Joints | 4 w. | 4, 5, 10, 11, 16, 23 | |
Energy | 4 w. | 17 | |
Flexibility | 3 w. | 10, 14, 21 | |
Sleep | 4 w. | 3, 5, 8 | |
Balance | 4 w. | 5, 7, 16 | |
Abs | 4 w. | 17 | |
Flexibility | 4 w. | 1, 2, 3, 5, 10, 21, 22, 23, 25, 27 | |
Weight Loss | 2 w. | 2, 7, 9, 12, 14 | |
Flexibility | 2 w. | 9, 13, 14 | |
Weight Loss | 1 w. | 3, 6, 7 | |
Weight Loss | 3 w. | 3, 4, 5, 15, 20, 21 | |
Self-Esteem | 4 w. | 13, 26, 28 | |
Waist | 4 w. | 9, 27 | |
Legs | 4 w. | 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27 | |
Glutes | 4 w. | 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28 | |
Relax | 4 w. | 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27 | |
Energy | 2 w. | 5 | |
Split | 2 w. | 2, 3, 4, 5, 6, 7, 8, 12, 14 | |
Joints | 2 w. | 12 | |
Flexibility | 2 w. | 9, 10 | |
Relax | 1 w. | 2 | |
Lower back | 1 w. | 4 | |
Split | 1 w. | 3, 6, 7 | |
Energy | 1 w. | 6, 7 | |
Legs | 1 w. | 6, 7 | |
Flexibility | 1 w. | 5, 6 | |
Joints | 1 w. | 6 | |
Flexibility | 1 w. | 3, 4 | |
Energy | 2 w. | 2, 10, 12 | |
Flexibility | 2 w. | 9, 13 | |
Legs | 2 w. | 2, 5 | |
Relax | 2 w. | 13 | |
Flexibility | 3 w. | 3, 4, 16, 17 | |
Split | 3 w. | 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21 | |
Joints | 3 w. | 6, 19 | |
Energy | 3 w. | 9, 17, 19 | |
Flexibility | 3 w. | 5, 6, 16, 20 | |
Energy | 3 w. | 6, 7, 12 | |
Legs | 3 w. | 6, 7, 9, 12 | |
Lower back | 3 w. | 4 | |
Relax | 3 w. | 2, 20 | |
Habits | 4 w. | 1 | |
Habits | 2 w. | 13 | |
Habits | 3 w. | 6, 10, 19 | |
Habits | 4 w. | 10 | |
Energy | 1 w. | 5 | |
Energy | 2 w. | 13 | |
Energy | 3 w. | 6, 9, 12, 21 | |
Energy | 4 w. | 6, 8, 13, 16 | |
Stress | 1 w. | 2, 4 | |
Stress | 2 w. | 10, 13 | |
Stress | 3 w. | 1 | |
Stress | 4 w. | 9, 16 | |
Back | 1 w. | 7 | |
Back | 2 w. | 2, 7, 8, 11, 14 | |
Back | 3 w. | 10, 14 | |
Back | 4 w. | 4, 15, 23 | |
Sex | 12 w. | 25, 34, 37, 54, 57, 62, 79, 80, 82, 83 | |
Split | 4 w. | 3, 8, 19 | |
Split | 5 w. | 6 | |
Weight Loss | 1 w. | 4 | |
Weight Loss | 2 w. | 1, 8, 10, 13 | |
Weight Loss | 3 w. | 6, 8, 15, 17 | |
Weight Loss | 4 w. | 5, 9, 17, 27 | |
Joints | 2 w. | 8 | |
Joints | 3 w. | 5 | |
Joints | 4 w. | 25 | |
Harmony | 1 w. | 2 | |
Harmony | 2 w. | 4, 10 | |
Harmony | 3 w. | 4, 14, 18 | |
Harmony | 4 w. | 6, 9, 17 | |
Cardio | 2 w. | 8 | |
Cardio | 4 w. | 18 | |
Advanced | 1 w. | 1 | |
Advanced | 2 w. | 10, 12 | |
Advanced | 3 w. | 1, 10, 15, 19 | |
Advanced | 4 w. | 1, 2, 25 | |
Advanced | 5 w. | 8, 12, 24, 26, 29, 33 | |
After Pregnancy | 1 w. | 2, 4 | |
After Pregnancy | 2 w. | 4, 9 | |
After Pregnancy | 3 w. | 9, 20 | |
After Pregnancy | 4 w. | 4, 9, 13, 23 | |
Neck | 1 w. | 3 | |
Neck | 3 w. | 1 | |
Head | 4 w. | 5 | |
Weight Loss | 1 w. | 1, 2, 3 | |
Weight Loss | 2 w. | 8 | |
Weight Loss | 3 w. | 20 | |
Weight Loss | 4 w. | 1 |