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Low Lunge Pose 3 Surya nirikshanasana

2 min
48 score
8 kcal
Low Lunge Pose 3
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

Pregnancy

Technique of execution

Place your palms on the floor shoulder width apart. Take a wide step back. Push your right heel back to keep the leg straight and distribute your body weight evenly between both legs. Push your pelvis down towards the floor until you feel the tension in your thigh. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back to keep the leg straight and distribute your body weight evenly between both legs. Bring your feet together. Lift up your torso.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to put your hands on the floor due to the lack of flexibility in your hips, rest your hands on your thigh.

Where can I meet

Lesson search
Challenges

Low Lunge Pose 3 occurs 94 times in 88 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 25 min
25 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 20 min
20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Sports
Yoga for Cyclists 10 min
10 min
Sports
Yoga for Cyclists 20 min
20 min
Sports
Yoga for Cyclists 25 min
25 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 15 min
15 min
Sports
Yoga for Football Players 20 min
20 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 60 min
60 min
Sports
Yoga for Football Players 90 min
90 min
Joints
Yoga for Feet and Ankles 65 min
65 min

Low Lunge Pose 3 occurs 103 times in 103 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 5, 7, 14, 22, 25
4 w. 3, 5, 7, 14, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 4, 7, 8, 9, 20
4 w. 1, 3, 4, 7, 8, 9, 20
Back
Healthy Spine in 28 Days 4 w.
Day: 17
4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
4 w. 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
5 w. 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
4 w. 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 23
4 w. 4, 5, 10, 11, 16, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 14, 21
3 w. 10, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Abs
6-Pack in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
4 w. 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 7, 9, 12, 14
2 w. 2, 7, 9, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 15, 20, 21
3 w. 3, 4, 5, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 27
4 w. 9, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
4 w. 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 16, 17
3 w. 3, 4, 16, 17
Split
Front split in 21 Days 3 w.
Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
3 w. 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 17, 19
3 w. 9, 17, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 16, 20
3 w. 5, 6, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 9, 12
3 w. 6, 7, 9, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4
3 w. 4
Relax
Relaxation in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1
4 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 10, 19
3 w. 6, 10, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 12, 21
3 w. 6, 9, 12, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 13, 16
4 w. 6, 8, 13, 16
Stress
Release from anxiety in 7 days 1 w.
Day: 2, 4
1 w. 2, 4
Stress
Release from anxiety in 14 days 2 w.
Day: 10, 13
2 w. 10, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 16
4 w. 9, 16
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 7
1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 8, 11, 14
2 w. 2, 7, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 15, 23
4 w. 4, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
12 w. 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19
4 w. 3, 8, 19
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 8, 10, 13
2 w. 1, 8, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 8, 15, 17
3 w. 6, 8, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 27
4 w. 5, 9, 17, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 9, 17
4 w. 6, 9, 17
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8
2 w. 8
Cardio
Healthy Heart in 28 Days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1
1 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15, 19
3 w. 1, 10, 15, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 25
4 w. 1, 2, 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 12, 24, 26, 29, 33
5 w. 8, 12, 24, 26, 29, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 9, 13, 23
4 w. 4, 9, 13, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 1
3 w. 1
Head
Relief from headache in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1
4 w. 1
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 7, 10
2 w. 2, 7, 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3
3 w. 3
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1
4 w. 1
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 9, 13
2 w. 1, 9, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 5, 9, 11, 24, 25
4 w. 5, 9, 11, 24, 25

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
8
Focus
8
Strength
8
Mobility
6
Balance
8

Popularity 56 out of 442

Often used
in ready-made lessons
88 lessons
Often used
in ready-made courses
103 challenges

Where can I meet

Lesson search
Challenges

Low Lunge Pose 3 occurs 94 times in 88 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 25 min
25 min
Sex
Prolongation of pleasure 20 min
20 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 20 min
20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 30 min
30 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 20 min
20 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 60 min
60 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Joints
Healthy Knees 60 min
60 min
Sports
Yoga for Cyclists 10 min
10 min
Sports
Yoga for Cyclists 20 min
20 min
Sports
Yoga for Cyclists 25 min
25 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 15 min
15 min
Sports
Yoga for Football Players 20 min
20 min
Sports
Yoga for Football Players 30 min
30 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 60 min
60 min
Sports
Yoga for Football Players 90 min
90 min
Joints
Yoga for Feet and Ankles 65 min
65 min

Low Lunge Pose 3 occurs 103 times in 103 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 5, 7, 14, 22, 25
4 w. 3, 5, 7, 14, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 4, 7, 8, 9, 20
4 w. 1, 3, 4, 7, 8, 9, 20
Back
Healthy Spine in 28 Days 4 w.
Day: 17
4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
4 w. 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
5 w. 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
4 w. 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 23
4 w. 4, 5, 10, 11, 16, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 14, 21
3 w. 10, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Abs
6-Pack in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
4 w. 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 7, 9, 12, 14
2 w. 2, 7, 9, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 15, 20, 21
3 w. 3, 4, 5, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 27
4 w. 9, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
4 w. 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy
Cheerful Morning in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Cheerful Morning in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 16, 17
3 w. 3, 4, 16, 17
Split
Front split in 21 Days 3 w.
Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
3 w. 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 17, 19
3 w. 9, 17, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 16, 20
3 w. 5, 6, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 9, 12
3 w. 6, 7, 9, 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4
3 w. 4
Relax
Relaxation in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 1
4 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 13
2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 10, 19
3 w. 6, 10, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 12, 21
3 w. 6, 9, 12, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 13, 16
4 w. 6, 8, 13, 16
Stress
Release from anxiety in 7 days 1 w.
Day: 2, 4
1 w. 2, 4
Stress
Release from anxiety in 14 days 2 w.
Day: 10, 13
2 w. 10, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 16
4 w. 9, 16
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 7
1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 8, 11, 14
2 w. 2, 7, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 15, 23
4 w. 4, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
12 w. 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19
4 w. 3, 8, 19
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 8, 10, 13
2 w. 1, 8, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 8, 15, 17
3 w. 6, 8, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 27
4 w. 5, 9, 17, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 9, 17
4 w. 6, 9, 17
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8
2 w. 8
Cardio
Healthy Heart in 28 Days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1
1 w. 1
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15, 19
3 w. 1, 10, 15, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 25
4 w. 1, 2, 25
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 12, 24, 26, 29, 33
5 w. 8, 12, 24, 26, 29, 33
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 9, 13, 23
4 w. 4, 9, 13, 23
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 21 Days 3 w.
Day: 1
3 w. 1
Head
Relief from headache in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Slim Body in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1
4 w. 1
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 5
1 w. 5
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 2, 7, 10
2 w. 2, 7, 10
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 3
3 w. 3
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1
4 w. 1
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 9, 13
2 w. 1, 9, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 1
3 w. 1
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 5, 9, 11, 24, 25
4 w. 5, 9, 11, 24, 25
Урок 412 ( Low Lunge Pose 3 )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Low Lunge Pose 3: video with the correct technique of performing the asana

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Low Lunge Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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