Low Lunge Pose 3 Surya nirikshanasana

2 min
48 score
8 kcal
Low Lunge Pose 3
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

Pregnancy

Technique of execution

Place your palms on the floor shoulder width apart. Take a wide step back. Push your right heel back to keep the leg straight and distribute your body weight evenly between both legs. Push your pelvis down towards the floor until you feel the tension in your thigh. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back to keep the leg straight and distribute your body weight evenly between both legs. Bring your feet together. Lift up your torso.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to put your hands on the floor due to the lack of flexibility in your hips, rest your hands on your thigh.

Where can I meet

Lesson search
Challenges

Low Lunge Pose 3 occurs 75 times in 75 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 60 min
Depression 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Liver
Quit Drinking 90 min
90 min
Energy 45 min
Kidneys 25 min
Sex 20 min
Sex 60 min
Joints 20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 30 min
Energy 90 min

Low Lunge Pose 3 occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 5, 7, 14, 22, 25
4 w. 3, 5, 7, 14, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 4, 7, 8, 9, 20
4 w. 1, 3, 4, 7, 8, 9, 20
Back 4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
4 w. 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
5 w. 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
4 w. 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 23
4 w. 4, 5, 10, 11, 16, 23
Energy 4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 14, 21
3 w. 10, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Abs
6-Pack in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
4 w. 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 7, 9, 12, 14
2 w. 2, 7, 9, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 15, 20, 21
3 w. 3, 4, 5, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 27
4 w. 9, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
4 w. 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy 2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 14
Joints 2 w. 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back 1 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy 1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility 1 w. 5, 6
Joints 1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Flexibility 2 w. 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 16, 17
3 w. 3, 4, 16, 17
Split
Front split in 21 Days 3 w.
Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
3 w. 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 17, 19
3 w. 9, 17, 19
Flexibility 3 w. 5, 6, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 9, 12
3 w. 6, 7, 9, 12
Lower back 3 w. 4
Relax
Relaxation in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits 4 w. 1
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 10, 19
3 w. 6, 10, 19
Habits 4 w. 10
Energy 1 w. 5
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 12, 21
3 w. 6, 9, 12, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 13, 16
4 w. 6, 8, 13, 16
Stress 1 w. 2, 4
Stress 2 w. 10, 13
Stress 3 w. 1
Stress 4 w. 9, 16
Back 1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 8, 11, 14
2 w. 2, 7, 8, 11, 14
Back 3 w. 10, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 15, 23
4 w. 4, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
12 w. 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19
4 w. 3, 8, 19
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss 1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 8, 10, 13
2 w. 1, 8, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 8, 15, 17
3 w. 6, 8, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 27
4 w. 5, 9, 17, 27
Joints 2 w. 8
Joints 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 9, 17
4 w. 6, 9, 17
Cardio 2 w. 8
Cardio 4 w. 18
Productivity 1 w. 1
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15, 19
3 w. 1, 10, 15, 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 25
4 w. 1, 2, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 12, 24, 26, 29, 33
5 w. 8, 12, 24, 26, 29, 33
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 4, 9
After Pregnancy 3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 9, 13, 23
4 w. 4, 9, 13, 23
Neck 1 w. 3
Neck 3 w. 1

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
8
Focus
8
Strength
8
Mobility
6
Balance
8

Popularity 57 out of 442

Often used
in ready-made lessons
75 lessons
Often used
in ready-made courses
90 challenges

Where can I meet

Lesson search
Challenges

Low Lunge Pose 3 occurs 75 times in 75 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 10 min
10 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Depression 60 min
Depression 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Liver
Quit Drinking 90 min
90 min
Energy 45 min
Kidneys 25 min
Sex 20 min
Sex 60 min
Joints 20 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 30 min
Energy 90 min

Low Lunge Pose 3 occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 5, 7, 14, 22, 25
4 w. 3, 5, 7, 14, 22, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 3, 4, 7, 8, 9, 20
4 w. 1, 3, 4, 7, 8, 9, 20
Back 4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
4 w. 1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Split
Front split in 35 Days 5 w.
Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
5 w. 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
4 w. 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 23
4 w. 4, 5, 10, 11, 16, 23
Energy 4 w. 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 14, 21
3 w. 10, 14, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 8
4 w. 3, 5, 8
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 16
4 w. 5, 7, 16
Abs
6-Pack in 28 Days 4 w.
Day: 17
4 w. 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
4 w. 1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 2, 7, 9, 12, 14
2 w. 2, 7, 9, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 9, 13, 14
2 w. 9, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 3, 4, 5, 15, 20, 21
3 w. 3, 4, 5, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 27
4 w. 9, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
4 w. 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Relax
Relaxation in 28 Days 4 w.
Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
4 w. 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy 2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 12, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 12, 14
Joints 2 w. 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2
1 w. 2
Lower back 1 w. 4
Split
Front split in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy 1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility 1 w. 5, 6
Joints 1 w. 6
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 10, 12
2 w. 2, 10, 12
Flexibility 2 w. 9, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 13
2 w. 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 16, 17
3 w. 3, 4, 16, 17
Split
Front split in 21 Days 3 w.
Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
3 w. 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 6, 19
3 w. 6, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 17, 19
3 w. 9, 17, 19
Flexibility 3 w. 5, 6, 16, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 6, 7, 12
3 w. 6, 7, 12
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 9, 12
3 w. 6, 7, 9, 12
Lower back 3 w. 4
Relax
Relaxation in 21 Days 3 w.
Day: 2, 20
3 w. 2, 20
Habits 4 w. 1
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 10, 19
3 w. 6, 10, 19
Habits 4 w. 10
Energy 1 w. 5
Energy 2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 6, 9, 12, 21
3 w. 6, 9, 12, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 13, 16
4 w. 6, 8, 13, 16
Stress 1 w. 2, 4
Stress 2 w. 10, 13
Stress 3 w. 1
Stress 4 w. 9, 16
Back 1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 7, 8, 11, 14
2 w. 2, 7, 8, 11, 14
Back 3 w. 10, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 15, 23
4 w. 4, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
12 w. 25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19
4 w. 3, 8, 19
Split
Side split in 35 days 5 w.
Day: 6
5 w. 6
Weight Loss 1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 8, 10, 13
2 w. 1, 8, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 8, 15, 17
3 w. 6, 8, 15, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 27
4 w. 5, 9, 17, 27
Joints 2 w. 8
Joints 3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony 1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 6, 9, 17
4 w. 6, 9, 17
Cardio 2 w. 8
Cardio 4 w. 18
Productivity 1 w. 1
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15, 19
3 w. 1, 10, 15, 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 2, 25
4 w. 1, 2, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 8, 12, 24, 26, 29, 33
5 w. 8, 12, 24, 26, 29, 33
After Pregnancy 1 w. 2, 4
After Pregnancy 2 w. 4, 9
After Pregnancy 3 w. 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 9, 13, 23
4 w. 4, 9, 13, 23
Neck 1 w. 3
Neck 3 w. 1
Урок 412 ( Low Lunge Pose 3 )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00