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Table Pose Sahaja purvottanasana

1 min
34 score
5 kcal
Table Pose
hourglass-icon 1 min
Practice with video · 1.2 min
asana miniature
01:12
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Strengthens the hands
  • Strengthens the wrists
  • Increases mobility of the shoulder joints
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Strengthens the gluteus maximus

Contraindications

Pregnancy
Wrists injuries

Technique of execution

Bend your legs. While pressing your palms into the floor, slowly lift your pelvis up so that your thighs and back are parallel to the floor. Move smoothly and gently, extending as far as is comfortable. Your knees are over your heels. Keep your shoulders over your wrists. Breathe evenly. Keep your back parallel to the floor. Breathe calmly and evenly. Then slowly bring your pelvis back down to the floor. Return to staff pose.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your wrists, trying making fists with your hands and bearing the weight on your fists. Put something soft under your fists to make it more comfortable and safe.

Where can I meet

Lesson search
Challenges

Table Pose occurs 37 times in 37 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Table Pose occurs 91 time in 91 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5, 21
4 w. 2, 5, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 22
4 w. 22
Abs
6-Pack in 28 Days 4 w.
Day: 9, 14, 23
4 w. 9, 14, 23
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 9
2 w. 3, 4, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 9, 11, 13, 27
4 w. 3, 9, 11, 13, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
4 w. 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 13, 16, 23, 25
4 w. 2, 3, 13, 16, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 27
4 w. 27
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 7, 10
2 w. 5, 7, 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 7, 9, 12, 14
2 w. 2, 3, 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Split
Side split in 14 Days 2 w.
Day: 1, 3, 4
2 w. 1, 3, 4
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 10, 12
2 w. 6, 7, 10, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13, 14
2 w. 3, 4, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6
2 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 14, 17
3 w. 12, 14, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 10, 11, 15
3 w. 7, 10, 11, 15
Back
Royal Posture in 21 Days 3 w.
Day: 13, 14, 17, 19
3 w. 13, 14, 17, 19
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 20
3 w. 8, 9, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 17, 21
3 w. 14, 17, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 6, 10, 11, 20, 21
3 w. 2, 6, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5
3 w. 5
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 6, 9, 10, 11, 14, 16, 19, 21
3 w. 3, 6, 9, 10, 11, 14, 16, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8, 10, 11
3 w. 8, 10, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 25
4 w. 1, 3, 25
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 17, 19
3 w. 8, 9, 17, 19
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 10, 18, 24
4 w. 1, 6, 10, 18, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 7, 11
3 w. 4, 7, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 7, 11, 12, 17, 22
4 w. 2, 3, 7, 11, 12, 17, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
12 w. 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
Split
Front split in 28 Days 4 w.
Day: 16, 18, 23
4 w. 16, 18, 23
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 19, 22
4 w. 1, 19, 22
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 26, 27
4 w. 17, 26, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 20, 23
5 w. 12, 20, 23
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2
1 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 17, 23, 27
4 w. 6, 17, 23, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 10, 13, 16, 19, 23
4 w. 6, 10, 13, 16, 19, 23
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Head
Relief from headache in 21 days 3 w.
Day: 5, 16
3 w. 5, 16
Head
Relief from headache in 28 days 4 w.
Day: 8, 17
4 w. 8, 17
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
8
Focus
4
Strength
9
Mobility
5
Balance
5

Popularity 114 out of 442

Rarely used
in ready-made lessons
37 lessons
Often used
in ready-made courses
91 challenges

Where can I meet

Lesson search
Challenges

Table Pose occurs 37 times in 37 lessons

Theme Title Time
Vision
Visual Clarity 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Menstruation
Female Period 10 min
10 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 90 min
90 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Table Pose occurs 91 time in 91 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 5, 21
4 w. 2, 5, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 22
4 w. 22
Abs
6-Pack in 28 Days 4 w.
Day: 9, 14, 23
4 w. 9, 14, 23
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 9
2 w. 3, 4, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 9, 11, 13, 27
4 w. 3, 9, 11, 13, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
4 w. 7, 9, 11, 14, 17, 19, 20, 21, 22, 23, 26, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 2, 3, 13, 16, 23, 25
4 w. 2, 3, 13, 16, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 27
4 w. 27
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 7, 10
2 w. 5, 7, 10
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 13
2 w. 1, 2, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 3, 4, 7, 9, 12, 14
2 w. 2, 3, 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Split
Side split in 14 Days 2 w.
Day: 1, 3, 4
2 w. 1, 3, 4
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 6, 7, 10, 12
2 w. 6, 7, 10, 12
Back
Healthy Spine in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 7
2 w. 7
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3, 4, 13, 14
2 w. 3, 4, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6
2 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 14, 17
3 w. 12, 14, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 10, 11, 15
3 w. 7, 10, 11, 15
Back
Royal Posture in 21 Days 3 w.
Day: 13, 14, 17, 19
3 w. 13, 14, 17, 19
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 20
3 w. 8, 9, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 17, 21
3 w. 14, 17, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 6, 10, 11, 20, 21
3 w. 2, 6, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5
3 w. 5
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 6, 9, 10, 11, 14, 16, 19, 21
3 w. 3, 6, 9, 10, 11, 14, 16, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8, 10, 11
3 w. 8, 10, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Stop Drinking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3, 25
4 w. 1, 3, 25
Energy
Static complex in 14 days 2 w.
Day: 8
2 w. 8
Energy
Static complex in 21 days 3 w.
Day: 8, 9, 17, 19
3 w. 8, 9, 17, 19
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 10, 18, 24
4 w. 1, 6, 10, 18, 24
Stress
Release from anxiety in 7 days 1 w.
Day: 5
1 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11, 20
3 w. 11, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 23
4 w. 9, 23
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6
2 w. 1, 4, 6
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 7, 11
3 w. 4, 7, 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 7, 11, 12, 17, 22
4 w. 2, 3, 7, 11, 12, 17, 22
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
12 w. 3, 10, 13, 25, 31, 38, 40, 48, 52, 58, 59, 69, 75, 76, 80, 83
Split
Front split in 28 Days 4 w.
Day: 16, 18, 23
4 w. 16, 18, 23
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 7, 19
3 w. 7, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 11
3 w. 11
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 19, 22
4 w. 1, 19, 22
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 18
3 w. 5, 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17, 26, 27
4 w. 17, 26, 27
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10, 16
3 w. 10, 16
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 12, 20, 23
5 w. 12, 20, 23
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2
1 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 17, 23, 27
4 w. 6, 17, 23, 27
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 3
3 w. 3
Neck
Healthy Neck in 28 Days 4 w.
Day: 6, 10, 13, 16, 19, 23
4 w. 6, 10, 13, 16, 19, 23
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Head
Relief from headache in 21 days 3 w.
Day: 5, 16
3 w. 5, 16
Head
Relief from headache in 28 days 4 w.
Day: 8, 17
4 w. 8, 17
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 13
4 w. 3, 13
Урок 17 ( Table Pose )

1 / 1 асан
asana
01:12
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
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Table Pose : video with the correct technique of performing the asana

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Technique of execution

Table Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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