The Series of Moon yoga is designed for a deep stretching and relaxation on tissues, tendons, joints and bones. In Chinese Philosophy, yin symbolizes the gentle femininity and softness. Special sequences are created with gentle warm-ups, kryias, together with twisting postures, simple balancing asanas, back bendings and deep stretchings. You are highly recommended to practice this series regularly.
Lesson details
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- 45 minutes
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- 34 asanas
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- 375 kcal
Reward
Lesson plan
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.