Lower Back Pain Relief - yoga lesson for 25 minutes

22 asanas
1331 score
182 kcal
Lower Back Pain Relief
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

Lower back pain is one of the reasons affecting the quality of life and bringing discomfort and dissatisfaction. These sequences are designed to increase loading in the legs and releasing tension in the lower back area. Through stretching, twisting and relaxing the spine, muscles of the back become more strong and resistant. Regular practice helps to feel the difference: after a short while lower back pain will be gone, bringing relief together with increased mobility and a great mood.

Upload date:2021-11-03T23:25:42+03:00

Lesson details

Author
Unagrande AI
Topic
Lower Back Pain Relief
Duration
25 minutes
Asanas and exercises
22 asanas
Energy consumption
182 kcal

Reward

Flexibility
228
Stamina
238
Focus
197
Strength
223
Mobility
233
Balance
212

Reward

Flexibility
228
Stamina
238
Focus
197
Strength
223
Mobility
233
Balance
212
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Lower Back Pain Relief"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 22 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00