Lower back pain is one of the reasons affecting the quality of life and bringing discomfort and dissatisfaction. These sequences are designed to increase loading in the legs and releasing tension in the lower back area. Through stretching, twisting and relaxing the spine, muscles of the back become more strong and resistant. Regular practice helps to feel the difference: after a short while lower back pain will be gone, bringing relief together with increased mobility and a great mood.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Alternating Hand Raise
Standing Side Bend Pose
Standing Side Twist
Triangle Pose
Side Angle Pose
Low Lunge Pose 3
Chair Pose
Warrior 1 Pose
Pyramid Pose 1
Standing One-Legged Side Bend
Horseman Pose 2
Standing Hamstring Stretch
Warrior 1 on the Balls of Your Feet
Crow Pose
Seated Forward Bend Pose
Dynamic Cat
Three-Legged Cat Pose 1
Elbow Plank Pose
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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