The series of Slender Legs is designed to get slim and catwalk legs. Special sequences are created with a range of postures and exercises that contract and relax leg muscles. Our body is a system of connected elements in constant cooperation with each other. It is important to balance the workout with loading lower back, as well as adding twist elements and inversions to remove excessive blood from legs. You are highly recommended to practice this series regularly to get the desired result.
Lesson plan
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