The series of Slender Legs is designed to get slim and catwalk legs. Special sequences are created with a range of postures and exercises that contract and relax leg muscles. Our body is a system of connected elements in constant cooperation with each other. It is important to balance the workout with loading lower back, as well as adding twist elements and inversions to remove excessive blood from legs. You are highly recommended to practice this series regularly to get a desired result.
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation
Dynamic Standing Knee-to-Chest
Dynamic Standing Leg Lift
One-Legged Standing Hip Opener
Wide-Legged Dynamic Squat 2
Warrior 1 on the Balls of Your Feet
Dynamic Chair
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Standing One-Legged Frog Pose 2
Crow Pose
Supported Boat Pose
Reclining Bound Angle Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
