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Forearm Upward Plank Pose occurs 3 times in 3 lessons
Theme | Title | Time |
---|---|---|
Glutes |
Tight Butt
90 min
|
90 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Forearm Upward Plank Pose occurs 13 times in 13 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Energy | 4 w. | 17, 21 | |
Abs | 4 w. | 10 | |
Arms | 4 w. | 11 | |
Glutes | 4 w. | 5 | |
Split | 2 w. | 2 | |
Glutes | 1 w. | 4 | |
Glutes | 2 w. | 13 | |
Glutes | 3 w. | 4, 20 | |
Split | 3 w. | 9 | |
Stress | 4 w. | 5 | |
Neck | 4 w. | 10, 23 | |
Head | 2 w. | 12 | |
Head | 3 w. | 6 |