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One-Legged Chair Pose occurs 20 times in 20 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
60 min
|
60 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
90 min
|
90 min |
Glutes |
Tight Butt
25 min
|
25 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Flexibility |
The Splits
90 min
|
90 min |
Flexibility |
Flexible Body
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Energy |
Static Complex
90 min
|
90 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Balance |
Balance Development
45 min
|
45 min |
Balance |
Balance Development
90 min
|
90 min |
One-Legged Chair Pose occurs 38 times in 38 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Glutes | 4 w. | 10 | |
Meditation | 1 w. | 3 | |
Split | 2 w. | 4, 6 | |
Joints | 2 w. | 11 | |
Split | 1 w. | 7 | |
Balance | 1 w. | 6 | |
Glutes | 2 w. | 9, 10, 11 | |
Balance | 2 w. | 11 | |
Legs | 2 w. | 10 | |
Self-Esteem | 2 w. | 12 | |
Joints | 3 w. | 18 | |
Balance | 3 w. | 6, 18 | |
Meditation | 3 w. | 3 | |
Glutes | 3 w. | 16, 17, 18 | |
Legs | 3 w. | 17 | |
Self-Esteem | 3 w. | 19 | |
Split | 3 w. | 7, 11, 13 | |
Energy | 1 w. | 6 | |
Energy | 2 w. | 4 | |
Energy | 3 w. | 8, 16 | |
Energy | 4 w. | 19 | |
Stress | 3 w. | 9 | |
Stress | 4 w. | 12 | |
Sex | 12 w. | 46 | |
Split | 4 w. | 13, 27 | |
Split | 5 w. | 24 | |
Joints | 1 w. | 5 | |
Joints | 2 w. | 14 | |
Joints | 3 w. | 12 | |
Joints | 4 w. | 13 | |
Harmony | 3 w. | 13 | |
Harmony | 4 w. | 25 | |
Advanced | 1 w. | 5 | |
Advanced | 5 w. | 10 | |
After Pregnancy | 2 w. | 7 | |
After Pregnancy | 4 w. | 12 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 4 w. | 16 |