One-Legged Chair Pose Eka pada sandasana

2 min
43 score
10 kcal
One-Legged Chair Pose
hourglass-icon 2 min
Practice with video · 1.8166666666666667 min
asana miniature
01:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Strengthens the glutes
  • Stretches the glutes
  • Strengthens the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg then place your foot on your left thigh above the knee. Stretch your arms all the way out to the sides. Bend your left leg. Breathe evenly. Bring your feet together. Repeat on the other side. Breathe evenly. Keep your balance. Then slowly raise your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
To get stable in this position – prepare your body, starting with more simple balance positions, such as the Chair Pose and the Tree Pose.

Where can I meet

Lesson search
Challenges

One-Legged Chair Pose occurs 20 times in 20 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Flexibility 60 min
Flexibility 90 min
Energy 60 min
Energy 90 min
Joints 60 min
Joints 90 min
Balance 45 min
Balance 90 min

One-Legged Chair Pose occurs 38 times in 38 challenges

Theme Title Duration Day
Glutes 4 w. 10
Meditation 1 w. 3
Split
Side split in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Balance 1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Balance 2 w. 11
Legs 2 w. 10
Self-Esteem 2 w. 12
Joints 3 w. 18
Balance 3 w. 6, 18
Meditation 3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Legs 3 w. 17
Self-Esteem 3 w. 19
Split
Side split in 21 Days 3 w.
Day: 7, 11, 13
3 w. 7, 11, 13
Energy 1 w. 6
Energy 2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 8, 16
3 w. 8, 16
Energy 4 w. 19
Stress 3 w. 9
Stress 4 w. 12
Sex 12 w. 46
Split
Side split in 28 days 4 w.
Day: 13, 27
4 w. 13, 27
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Harmony 3 w. 13
Harmony 4 w. 25
Advanced 1 w. 5
Advanced 5 w. 10
After Pregnancy 2 w. 7
After Pregnancy 4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
9
Stamina
6
Focus
7
Strength
5
Mobility
7
Balance
9

Popularity 256 out of 442

Rarely used
in ready-made lessons
20 lessons
Rarely used
in ready-made courses
38 challenges

Where can I meet

Lesson search
Challenges

One-Legged Chair Pose occurs 20 times in 20 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sex 90 min
Flexibility 60 min
Flexibility 90 min
Energy 60 min
Energy 90 min
Joints 60 min
Joints 90 min
Balance 45 min
Balance 90 min

One-Legged Chair Pose occurs 38 times in 38 challenges

Theme Title Duration Day
Glutes 4 w. 10
Meditation 1 w. 3
Split
Side split in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Balance 1 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9, 10, 11
2 w. 9, 10, 11
Balance 2 w. 11
Legs 2 w. 10
Self-Esteem 2 w. 12
Joints 3 w. 18
Balance 3 w. 6, 18
Meditation 3 w. 3
Glutes
Tight Butt in 21 Days 3 w.
Day: 16, 17, 18
3 w. 16, 17, 18
Legs 3 w. 17
Self-Esteem 3 w. 19
Split
Side split in 21 Days 3 w.
Day: 7, 11, 13
3 w. 7, 11, 13
Energy 1 w. 6
Energy 2 w. 4
Energy
Static complex in 21 days 3 w.
Day: 8, 16
3 w. 8, 16
Energy 4 w. 19
Stress 3 w. 9
Stress 4 w. 12
Sex 12 w. 46
Split
Side split in 28 days 4 w.
Day: 13, 27
4 w. 13, 27
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Joints
Hip Opening in 7 Days 1 w.
Day: 5
1 w. 5
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Hip Opening in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Hip Opening in 28 Days 4 w.
Day: 13
4 w. 13
Harmony 3 w. 13
Harmony 4 w. 25
Advanced 1 w. 5
Advanced 5 w. 10
After Pregnancy 2 w. 7
After Pregnancy 4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Slim Body in 28 Days 4 w.
Day: 16
4 w. 16
Урок 462 ( One-Legged Chair Pose )

1 / 1 асан
asana
01:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00