Dynamic Three-Legged Cat 2 Eka pada marjarasana kriya 2

1 min
30 score
4 kcal
Dynamic Three-Legged Cat 2
hourglass-icon 1 min
Practice with video · 1.2666666666666666 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the gluteus medius

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg, straighten it, and move it to the right. Point the toes on your right foot back towards yourself. Then bring your right leg down to the floor. Lift your left leg up, straighten it, and move it to the left. Point the toes on your left foot back towards yourself. Continue this exercise on both sides. Breathe evenly. Lift your leg as high as you can. Then kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in 5 lessons

Theme Title Time
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 90 min
90 min
Energy
Get Dynamic 90 min
90 min

Dynamic Three-Legged Cat 2 occurs 18 times in 18 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 12, 23, 26
4 w. 10, 12, 23, 26
Waist 2 w. 6, 7, 8
Energy 2 w. 2, 5
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 7, 14
2 w. 5, 7, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 6, 7, 12, 14, 21
3 w. 5, 6, 7, 12, 14, 21
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 10
Habits 4 w. 20
Back 3 w. 16, 20
Sex 12 w. 73
Cardio 1 w. 7
Cardio 2 w. 7
After Pregnancy 3 w. 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1
1 w. 1

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
7
Focus
3
Strength
8
Mobility
4
Balance
3

Popularity 356 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
18 challenges

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in 5 lessons

Theme Title Time
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 90 min
90 min
Energy
Get Dynamic 90 min
90 min

Dynamic Three-Legged Cat 2 occurs 18 times in 18 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 12, 23, 26
4 w. 10, 12, 23, 26
Waist 2 w. 6, 7, 8
Energy 2 w. 2, 5
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 7, 14
2 w. 5, 7, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 6, 7, 12, 14, 21
3 w. 5, 6, 7, 12, 14, 21
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 10
Habits 4 w. 20
Back 3 w. 16, 20
Sex 12 w. 73
Cardio 1 w. 7
Cardio 2 w. 7
After Pregnancy 3 w. 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1
1 w. 1
Урок 273 ( Dynamic Three-Legged Cat 2 )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00