Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Dynamic Three-Legged Cat 2 Eka pada marjarasana kriya 2

1 min
30 score
6 kcal
Plank Variations
Dynamic
Dynamic Three-Legged Cat 2
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the gluteus medius

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg, straighten it, and move it to the right. Point the toes on your right foot back towards yourself. Then bring your right leg down to the floor. Lift your left leg up, straighten it, and move it to the left. Point the toes on your left foot back towards yourself. Continue this exercise on both sides. Breathe evenly. Lift your leg as high as you can. Then kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2025-09-22T10:14:25+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in ready-made lessons

Theme Title Time
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 90 min
90 min
Energy
Get Dynamic 90 min
90 min

Dynamic Three-Legged Cat 2 occurs 18 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 12, 23, 26
4 w. 10, 12, 23, 26
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 7, 14
2 w. 5, 7, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 6, 7, 12, 14, 21
3 w. 5, 6, 7, 12, 14, 21
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 73
12 w. 73
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
1 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1
1 w. 1

Details of the exercise

Category
Plank Variations
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
346 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in ready-made lessons

Lesson Duration
Tight Butt 20 min
Tight Butt 25 min
Tight Butt 30 min
Tight Butt 90 min
Get Dynamic 90 min

Dynamic Three-Legged Cat 2 occurs 18 times in ready-made courses

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 10, 12, 23, 26
4 w. 10, 12, 23, 26
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 7, 8
2 w. 6, 7, 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 7, 14
2 w. 5, 7, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 13, 14, 15
3 w. 13, 14, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 6, 7, 12, 14, 21
3 w. 5, 6, 7, 12, 14, 21
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Quit Smoking in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 73
12 w. 73
Cardio
Healthy Heart in 7 Days 1 w.
Day: 7
1 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7
2 w. 7
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 20
3 w. 20
Weight Loss
Slim Body in 7 Days 1 w.
Day: 1
1 w. 1

Reward

Flexibility
5
Stamina
7
Focus
3
Strength
8
Mobility
4
Balance
3
Урок 273 ( Dynamic Three-Legged Cat 2 )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Dynamic Three-Legged Cat 2 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Three-Legged Cat 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language