Weight Loss I
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Weight Loss I is designed as a highly effective full-body workout. Both legs and arms get enough loading to get back into shape in a short period of time. This effect is realized due to the static tension in the asanas when muscles are quickly releasing their potential energy. The consumption of muscle energy leads to the loss of excess fat mass. You are highly recommended to practice this series regularly to get a long-lasting effect and to keep in good shape.

Upload date:2021-11-10T08:30:43+03:00

Lesson details

Author
Unagrande AI
Topic
Weight Loss I
Duration
10 minutes
Asanas and exercises
8 asanas
Energy consumption
76 kcal

Reward

Flexibility
83
Stamina
89
Focus
106
Strength
80
Mobility
92
Balance
106

Reward

Flexibility
83
Stamina
89
Focus
106
Strength
80
Mobility
92
Balance
106
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Weight Loss I"

Dynamic Hand Raise

Hasta uttana kriya
1 / 8 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00