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Half-Locust Pose Ardha shalabhasana

: 1 min

: 48 score

: 6 kcal

Face Down Poses

Favorable effect

Stimulates the functioning of the kidneys
Strengthens the back muscles
Strengthens the hip muscles
Promotes good posture
Tones the entire body
Harmonizes the psycho-emotional sphere
Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Straighten and rest your arms alongside your body. Then raise your right leg, both hands, and head. Hold the pose. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then bring your right leg, arms, and head down to the floor. Repeat on the other leg. Come into lying face down position. Raise your hands, left leg, and head. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then bring your left leg, arms, and head down to the floor. Sit back on your heels. Straighten your back. Rest your hands on your thighs.

What to do if it does not work out, as in the video

1

If you are unable to keep your arms stretched alongside your body without strain, try resting your palms on the floor (without bearing weight on them). Focus on contracting your back muscles and stretching your spine, without supporting yourself with the arms.

2

If you are unable to hold the pose without strain, try switching to the dynamic version – lifting feet and arms with the inhale, and lowering them down to the floor with the exhale. Repeat several times.

3

Another option is stretching your arms forwards and resting them on a low chair for support.

Where can I meet

Lesson search

Challenges

Half-Locust Pose occurs 8 times in ready-made lessons

Theme	Title	Time
Waist	Slim Waist 60 min	60 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Sex	Prolongation of pleasure 60 min	60 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min

Half-Locust Pose occurs 26 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 25	4 w.	25
Back	Royal Posture in 28 Days 4 w. Day: 13	4 w.	13
Abs	6-Pack in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Yoga Start in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3	2 w.	3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 1	1 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 10	3 w.	10
Depression	Overcoming Depression in 21 Days 3 w. Day: 1	3 w.	1
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Glutes	Tight Butt in 21 Days 3 w. Day: 5	3 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 15	3 w.	2, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 12, 44, 79	12 w.	12, 44, 79
Split	Front split in 28 Days 4 w. Day: 19	4 w.	19
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10	4 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12

Details of the exercise

Category

Face Down Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

6 kcal

Popularity

347 out of 441

Where can I meet

Lesson search

Challenges

Half-Locust Pose occurs 8 times in ready-made lessons

Lesson	Duration
Slim Waist	60 min
Weight Loss I	15 min
Weight Loss I	20 min
Prolongation of pleasure	60 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min

Half-Locust Pose occurs 26 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 25	4 w.	25
Back	Royal Posture in 28 Days 4 w. Day: 13	4 w.	13
Abs	6-Pack in 28 Days 4 w. Day: 9	4 w.	9
Flexibility	Yoga Start in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3	2 w.	3
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Glutes	Tight Butt in 7 Days 1 w. Day: 5	1 w.	5
Depression	Overcoming Depression in 7 Days 1 w. Day: 1	1 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 10	3 w.	10
Depression	Overcoming Depression in 21 Days 3 w. Day: 1	3 w.	1
Waist	Slim Waist in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Glutes	Tight Butt in 21 Days 3 w. Day: 5	3 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 9	2 w.	9
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 15	3 w.	2, 15
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 12, 44, 79	12 w.	12, 44, 79
Split	Front split in 28 Days 4 w. Day: 19	4 w.	19
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Cardio	Healthy Heart in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2	1 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 10	4 w.	10
Neck	Healthy Neck in 28 Days 4 w. Day: 25	4 w.	25
Weight Loss	Slim Body in 28 Days 4 w. Day: 12	4 w.	12

Reward

Flexibility

0

Stamina

12

Focus

8

Strength

16

Mobility

8

Balance

4