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Dynamic Forward Fold with Shoulder Opener Baddha hasta uttana kriya

1 min
35 score
5 kcal
Dynamic Forward Fold with Shoulder Opener
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the lower back
  • Improves spinal mobility
  • Strengthens the hip muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Link your fingers behind your back. Bend your legs and squat down slightly. Bend down. Reach your hands towards the floor to stretch your shoulders. Lift your torso up. Continue this motion. Lift on the inhale. Lower on the exhale. And go deeper into the bend. Breathe evenly. Then stop this movement and release your hands. Then bring your arms down to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle with the movement, slow down, and find your pace.

Where can I meet

Lesson search
Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in 49 lessons

Theme Title Time
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Forward Fold with Shoulder Opener occurs 64 times in 67 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 15, 16, 17, 19
4 w. 13, 15, 16, 17, 19
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 25, 27
4 w. 1, 2, 25, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
4 w. 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 5, 6, 7
1 w. 1, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 17, 19
3 w. 1, 2, 17, 19
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 8, 27
4 w. 3, 4, 8, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
4 w. 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs
6-Pack in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7
2 w. 7
Back
Healthy Spine in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 18
3 w. 6, 18
Abs
6-Pack in 21 Days 3 w.
Day: 4, 12, 21
3 w. 4, 12, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 15
3 w. 1, 2, 3, 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14
3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 18
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Back
Healthy Spine in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 19, 20
3 w. 12, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 11, 13, 15, 23
4 w. 11, 13, 15, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 39, 59, 80
12 w. 1, 39, 59, 80
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 20
3 w. 3, 4, 12, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 15, 25
4 w. 1, 12, 15, 25
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 8
4 w. 8
Head
Relief from headache in 14 days 2 w.
Day: 9
2 w. 9
Head
Relief from headache in 21 days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 14, 28
4 w. 6, 14, 28

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7

Popularity 135 out of 442

Rarely used
in ready-made lessons
49 lessons
Often used
in ready-made courses
67 challenges

Where can I meet

Lesson search
Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in 49 lessons

Theme Title Time
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy
Cheerful Morning 10 min
10 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 60 min
60 min
Energy
Hormonal Balance 45 min
45 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Dynamic Forward Fold with Shoulder Opener occurs 64 times in 67 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 15, 16, 17, 19
4 w. 13, 15, 16, 17, 19
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 25, 27
4 w. 1, 2, 25, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
4 w. 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 5, 6, 7
1 w. 1, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 17, 19
3 w. 1, 2, 17, 19
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 8, 27
4 w. 3, 4, 8, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
4 w. 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs
6-Pack in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7
2 w. 7
Back
Healthy Spine in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5
2 w. 5
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 3, 4, 6, 7
1 w. 3, 4, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12
3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 18
3 w. 6, 18
Abs
6-Pack in 21 Days 3 w.
Day: 4, 12, 21
3 w. 4, 12, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 15
3 w. 1, 2, 3, 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14
3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 18
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Back
Healthy Spine in 21 Days 3 w.
Day: 8
3 w. 8
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 19, 20
3 w. 12, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 11, 13, 15, 23
4 w. 11, 13, 15, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 20
4 w. 20
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 39, 59, 80
12 w. 1, 39, 59, 80
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints
Hip Opening in 21 Days 3 w.
Day: 8
3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 20
3 w. 3, 4, 12, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 15, 25
4 w. 1, 12, 15, 25
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 7
1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 5
2 w. 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 18
3 w. 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 8
4 w. 8
Head
Relief from headache in 14 days 2 w.
Day: 9
2 w. 9
Head
Relief from headache in 21 days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 5
1 w. 5
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 7
2 w. 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 14, 28
4 w. 6, 14, 28
Урок 392 ( Dynamic Forward Fold with Shoulder Opener )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

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Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Forward Fold with Shoulder Opener: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Forward Fold with Shoulder Opener: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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