Dynamic Forward Fold with Shoulder Opener Baddha hasta uttana kriya

1 min
35 score
5 kcal
Dynamic Forward Fold with Shoulder Opener
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the lower back
  • Improves spinal mobility
  • Strengthens the hip muscles

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Link your fingers behind your back. Bend your legs and squat down slightly. Bend down. Reach your hands towards the floor to stretch your shoulders. Lift your torso up. Continue this motion. Lift on the inhale. Lower on the exhale. And go deeper into the bend. Breathe evenly. Then stop this movement and release your hands. Then bring your arms down to your sides.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle with the movement, slow down, and find your pace.

Where can I meet

Lesson search
Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in 49 lessons

Theme Title Time
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Energy 45 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Forward Fold with Shoulder Opener occurs 57 times in 60 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 15, 16, 17, 19
4 w. 13, 15, 16, 17, 19
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 25, 27
4 w. 1, 2, 25, 27
Stress 4 w. 5
Flexibility 4 w. 10
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
4 w. 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 5, 6, 7
1 w. 1, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 17, 19
3 w. 1, 2, 17, 19
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 8, 27
4 w. 3, 4, 8, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
4 w. 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs
6-Pack in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11
Energy 2 w. 7
Back 2 w. 1
Flexibility 2 w. 5
Lower back 1 w. 3, 4, 6, 7
Flexibility 1 w. 1, 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy 1 w. 6
Energy 2 w. 11
Flexibility 2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity 2 w. 4, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Flexibility 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 18
3 w. 6, 18
Abs
6-Pack in 21 Days 3 w.
Day: 4, 12, 21
3 w. 4, 12, 21
Flexibility 3 w. 1, 2, 3, 15
Energy 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 18
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Back 3 w. 8
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits 2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 19, 20
3 w. 12, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 11, 13, 15, 23
4 w. 11, 13, 15, 23
Habits 4 w. 20
Stress 2 w. 2
Sex 12 w. 1, 39, 59, 80
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 20
3 w. 3, 4, 12, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 15, 25
4 w. 1, 12, 15, 25
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy 1 w. 5
After Pregnancy 3 w. 12, 13
After Pregnancy 4 w. 17, 24
Neck 1 w. 7
Neck 2 w. 5
Neck 3 w. 18
Neck 4 w. 8

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7

Popularity 132 out of 442

Rarely used
in ready-made lessons
49 lessons
Often used
in ready-made courses
60 challenges

Where can I meet

Lesson search
Challenges

Dynamic Forward Fold with Shoulder Opener occurs 49 times in 49 lessons

Theme Title Time
Waist
Slim Waist 10 min
10 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Digestion 10 min
Digestion 15 min
Digestion 20 min
Digestion 25 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Energy 45 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 60 min
60 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min

Dynamic Forward Fold with Shoulder Opener occurs 57 times in 60 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8, 9
4 w. 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 13, 15, 16, 17, 19
4 w. 13, 15, 16, 17, 19
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 2, 25, 27
4 w. 1, 2, 25, 27
Stress 4 w. 5
Flexibility 4 w. 10
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
4 w. 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 3, 5, 6, 7
1 w. 1, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 17, 19
3 w. 1, 2, 17, 19
Waist
Slim Waist in 28 Days 4 w.
Day: 3, 4, 8, 27
4 w. 3, 4, 8, 27
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 5
4 w. 1, 2, 3, 5
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
4 w. 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26
Abs
6-Pack in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 10, 11
Energy 2 w. 7
Back 2 w. 1
Flexibility 2 w. 5
Lower back 1 w. 3, 4, 6, 7
Flexibility 1 w. 1, 2, 3
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Energy 1 w. 6
Energy 2 w. 11
Flexibility 2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity 2 w. 4, 6
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Flexibility 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 18
3 w. 6, 18
Abs
6-Pack in 21 Days 3 w.
Day: 4, 12, 21
3 w. 4, 12, 21
Flexibility 3 w. 1, 2, 3, 15
Energy 3 w. 14
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 15, 17, 18
3 w. 8, 9, 10, 11, 12, 13, 15, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 3, 4, 6, 7
3 w. 3, 4, 6, 7
Back 3 w. 8
Habits
Quit Smoking in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Habits 2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 12, 19, 20
3 w. 12, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 11, 13, 15, 23
4 w. 11, 13, 15, 23
Habits 4 w. 20
Stress 2 w. 2
Sex 12 w. 1, 39, 59, 80
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Joints 3 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 4, 11
2 w. 4, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 4, 12, 17, 20
3 w. 3, 4, 12, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 12, 15, 25
4 w. 1, 12, 15, 25
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 22
4 w. 12, 22
After Pregnancy 1 w. 5
After Pregnancy 3 w. 12, 13
After Pregnancy 4 w. 17, 24
Neck 1 w. 7
Neck 2 w. 5
Neck 3 w. 18
Neck 4 w. 8
Урок 392 ( Dynamic Forward Fold with Shoulder Opener )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00