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Dynamic Forward Fold with Shoulder Opener occurs 49 times in 49 lessons
Theme | Title | Time |
---|---|---|
Waist |
Slim Waist
10 min
|
10 min |
Waist |
Slim Waist
15 min
|
15 min |
Waist |
Slim Waist
20 min
|
20 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Energy |
Cheerful Morning
10 min
|
10 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Energy Booster
10 min
|
10 min |
Energy |
Energy Booster
15 min
|
15 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Digestion |
Healthy Digestion
10 min
|
10 min |
Digestion |
Healthy Digestion
15 min
|
15 min |
Digestion |
Healthy Digestion
20 min
|
20 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Forward Fold with Shoulder Opener occurs 67 times in 70 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 8, 9 | |
Weight Loss | 4 w. | 13, 15, 16, 17, 19 | |
Back | 4 w. | 1, 2, 25, 27 | |
Stress | 4 w. | 5 | |
Flexibility | 4 w. | 10 | |
Energy | 4 w. | 1, 4, 5, 7, 8, 9, 12, 14, 18, 19, 20, 21, 22, 23, 26, 27 | |
Weight Loss | 2 w. | 3, 14 | |
Weight Loss | 1 w. | 1, 3, 5, 6, 7 | |
Weight Loss | 3 w. | 1, 2, 17, 19 | |
Waist | 4 w. | 3, 4, 8, 27 | |
Glutes | 4 w. | 1, 2, 3, 5 | |
Lower back | 4 w. | 4, 8, 9, 10, 15, 16, 17, 19, 20, 21, 25, 26 | |
Abs | 2 w. | 5, 14 | |
Waist | 2 w. | 1, 2, 3, 4, 5, 6, 8, 10, 11 | |
Energy | 2 w. | 7 | |
Back | 2 w. | 1 | |
Flexibility | 2 w. | 5 | |
Lower back | 1 w. | 3, 4, 6, 7 | |
Flexibility | 1 w. | 1, 2, 3 | |
Abs | 1 w. | 4 | |
Energy | 1 w. | 6 | |
Energy | 2 w. | 11 | |
Flexibility | 2 w. | 8 | |
Legs | 2 w. | 1, 2 | |
Immunity | 2 w. | 4, 6 | |
Immunity | 3 w. | 11, 13 | |
Flexibility | 3 w. | 12 | |
Energy | 3 w. | 6, 18 | |
Abs | 3 w. | 4, 12, 21 | |
Flexibility | 3 w. | 1, 2, 3, 15 | |
Energy | 3 w. | 14 | |
Waist | 3 w. | 8, 9, 10, 11, 12, 13, 15, 17, 18 | |
Legs | 3 w. | 8, 9 | |
Lower back | 3 w. | 3, 4, 6, 7 | |
Back | 3 w. | 8 | |
Habits | 1 w. | 6, 7 | |
Habits | 2 w. | 10 | |
Habits | 3 w. | 12, 19, 20 | |
Habits | 4 w. | 11, 13, 15, 23 | |
Habits | 4 w. | 20 | |
Stress | 2 w. | 2 | |
Sex | 12 w. | 1, 39, 59, 80 | |
Weight Loss | 1 w. | 1, 3 | |
Weight Loss | 3 w. | 2, 16 | |
Joints | 3 w. | 8 | |
Cardio | 1 w. | 3, 4 | |
Cardio | 2 w. | 4, 11 | |
Cardio | 3 w. | 3, 4, 12, 17, 20 | |
Cardio | 4 w. | 1, 12, 15, 25 | |
Advanced | 4 w. | 12, 22 | |
After Pregnancy | 1 w. | 5 | |
After Pregnancy | 3 w. | 12, 13 | |
After Pregnancy | 4 w. | 17, 24 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 5 | |
Neck | 3 w. | 18 | |
Neck | 4 w. | 8 | |
Head | 2 w. | 9 | |
Head | 3 w. | 2 | |
Weight Loss | 4 w. | 3, 22 | |
Breasts | 1 w. | 5 | |
Breasts | 2 w. | 7 | |
Breasts | 3 w. | 17, 20 | |
Breasts | 4 w. | 6, 14, 28 | |
Digestion | 2 w. | 2, 4, 12 | |
Digestion | 3 w. | 3, 8 | |
Digestion | 4 w. | 1, 11, 19 |