Post Delivery
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Post Delivery is designed to help women in getting back in shape quickly after giving birth, with a focus on the body change after this amazing and challenging period in their life. Special sequences focus on restoring strength, flexibility and endurance, improving posture and bringing benefits on a somatopsychic level.

Upload date:2021-10-04T22:55:20+03:00

Lesson details

Author
Unagrande AI
Topic
Post Delivery
Duration
10 minutes
Asanas and exercises
9 asanas
Energy consumption
64 kcal

Reward

Flexibility
74
Stamina
62
Focus
81
Strength
67
Mobility
65
Balance
86

Reward

Flexibility
74
Stamina
62
Focus
81
Strength
67
Mobility
65
Balance
86
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Post Delivery"

Dynamic Hand Raise

Hasta uttana kriya
1 / 9 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00