Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes

19 asanas
898 score
95 kcal
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

Pelvic Floor Strengthening Yoga is a mindful and gentle practice designed to restore and support one of the most vital and sensitive areas of the body. A strong and balanced pelvic floor plays a key role in the health of the musculoskeletal system, the proper functioning of internal organs, and the overall sense of physical stability.

These sessions are suitable for everyone, regardless of gender or level of experience. For women, the practice is especially beneficial in the postpartum period — it helps restore muscle tone, reduce feelings of heaviness, and prevent potential dysfunctions. For men, such work is recommended as a preventive approach to discomfort associated with a sedentary lifestyle, to improve control, and to strengthen the lower part of the body.

The classes combine gentle movement, conscious breathing, and focused awareness. The exercises are aimed at activating deep muscles, developing sensitivity, and building a steady internal foundation. The progression moves from simple to more complex: shorter sessions are ideal for a careful start, while longer ones allow for deeper engagement and lasting therapeutic results.

Upload date:2025-07-31T13:04:38+00:00

Lesson details

Author
Unagrande AI
Topic
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes
Duration
20 minutes
Asanas and exercises
19 asanas
Energy consumption
95 kcal

Reward

Flexibility
208
Stamina
135
Focus
157
Strength
107
Mobility
171
Balance
120

Reward

Flexibility
208
Stamina
135
Focus
157
Strength
107
Mobility
171
Balance
120
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes"

Sun Salutation

Surya namaskar
1 / 19 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00