The series of Flexible Body is designed for a general muscle tense release. Special asanas are sequenced in a way to give your body a gentle and effective stretch – by activating legs, back, neck and the rest. To get a full relaxation effect, tissues are stretched in a static style. Regular practice is the shortcut to gain flexibilty, as well as to bring lightness and inner peace.
Lesson plan
Loose Standing Rotation
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Full Body Revolution
Wide-Legged Dynamic Squat
Deep Squat Pose
Half-Side Split Pose
Low Lunge Pose 3
Pyramid Pose 1
Standing Split Pose
Revolved Side Angle Pose
Twisted Kneeling Thigh Stretch
Revolved Downward-Facing Dog Pose
Triangle Pose
Wide-Legged Forward Bend Pose 4
Crow Pose
Marichyasana
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Butterfly Pose
Reclining Wide-Legged Pose
Reclining Tortoise Pose
Plow Pose 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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