The Series of Power Body is designed to strengthen the whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting to balance the practice. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Power Body
Duration
- 45 minutes
Asanas and exercises
- 40 asanas
Energy consumption
- 332 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Arms Rotation
One-Legged Standing Hip Opener
Wide-Legged Dynamic Squat 2
Side Angle Pose
Twisted Side Angle Pose
Deep Squat Pose
Wide-Legged Forward Bend Pose 4
Dynamic Wide-Legged Forward Bend
Dynamic Squat
Supported Warrior 3 Pose
Standing Forward Fold Pose 3
Low Lunge Pose 3
Alternating Standing Leg Lift
Warrior 3 Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Plank Pose
Dynamic Four-Limbed Staff 1
Side Plank Pose 1
Dynamic Cat
Four Limbed Staff Pose
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Cat Bending Pose
Dynamic Alternating Locust
Dynamic Cobra 2
Reclining Side Leg Lift 2
Seated Forward Bend Pose
Double Big Toe Hold Pose 1
Supported Boat Pose
Dynamic Torso Raise
Dynamic Shoulder Raise
Movement in the Infinity Pose
Dynamic Split
Dynamic Viparita Karani
Reclining Hand Raise
Shoulder Stand Pose 1
Plow Pose 3
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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