A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
Your 10-minute class includes “Old Elephant Kriya”, “Supported Warrior 3 Pose”, and “Dynamic Half Locust 2”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
