Healthy Neck
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

Yoga for a Healthy Neck helps strengthen muscles, improve mobility, and release tension in the neck and shoulder area. Tightness in this region can lead to discomfort, stiffness, and headaches, so regular practice promotes relaxation and better circulation.

These sessions include warm-up exercises with arm lifts and rotations, handstands, backbends, and inverted poses. These movements strengthen the neck muscles, enhance flexibility, and restore ease of movement.

Short sessions help quickly relieve tension, while longer practices provide deeper muscle engagement, improve posture, and serve as effective prevention for neck stiffness and discomfort. With consistent practice, the cervical spine becomes stronger, more mobile, and free in movement.

Upload date:2021-11-03T21:46:04+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Neck
Duration
20 minutes
Asanas and exercises
20 asanas
Energy consumption
114 kcal

Reward

Flexibility
138
Stamina
143
Focus
131
Strength
128
Mobility
170
Balance
147

Reward

Flexibility
138
Stamina
143
Focus
131
Strength
128
Mobility
170
Balance
147
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Neck"

Dynamic Hand Raise

Hasta uttana kriya
1 / 20 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00