Healthy Neck
hourglass-icon 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The series of Healthy Neck is designed to improve flexibility of neck muscles and relieve tension from neck and shoulder area. Special sequences are created with a range of warm-up exercises, dynamic arm movements and back bendings. These series is a good prevention of osteochondrosis and headaches caused by hypertensioin in neck muscles. You are highly recommened to practice this series regularly to get a desired result.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-03T21:46:04+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Healthy Neck
Duration
20 minutes
Asanas and exercises
20 asanas
Energy consumption
114 kcal

Reward

Flexibility
138
Stamina
143
Focus
131
Strength
128
Mobility
170
Balance
147
Lesson "Healthy Neck"

Dynamic Hand Raise

Hasta uttana kriya
1 / 20 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00