6-Pack
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of 6-Pack is designed to strengthen the abdominal muscles. Special sequences are created to combine abs exercises with postures which focus to strengthen back muscle groups, as back muscles are extensors and abdominal muscles, flexors. Good adds-on are twisting postures and stretching asanas which improve body mobility in general. It is important to keep the body balanced.

Upload date:2021-11-05T10:10:53+03:00

Lesson details

Author
Unagrande AI
Topic
6-Pack
Duration
25 minutes
Asanas and exercises
23 asanas
Energy consumption
168 kcal

Reward

Flexibility
160
Stamina
242
Focus
173
Strength
269
Mobility
218
Balance
203

Reward

Flexibility
160
Stamina
242
Focus
173
Strength
269
Mobility
218
Balance
203
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "6-Pack"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 23 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00