The series of 6-Pack is designed to strengthen the abdominal muscles. Special sequences are created to combine abs exercises with postures which focus to strengthen back muscle groups, as back muscles are extensors and abdominal muscles, flexors. Good adds-on are twisting postures and stretching asanas which improve body mobility in general. It is important to keep the body balanced.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.