Half Boat Pose 1 Ardha navasana

1 min
36 score
5 kcal
Half Boat Pose 1
hourglass-icon 1 min
Practice with video · 1.0666666666666667 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation

Technique of execution

On the exhale, raise your half-bent legs to chest height and lean back slightly with your torso. Make your knees and heels parallel to the floor. Straighten your arms out along your shins. Balance on your buttocks. Breathe evenly. Try to keep your back straight. Point your gaze straight ahead. Focus on your breath. Then bring your legs and hands back down to the floor. Return to staff pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this pose, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.

Where can I meet

Lesson search
Challenges

Half Boat Pose 1 occurs 14 times in 14 lessons

Theme Title Time
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Energy 25 min
Sex 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min

Half Boat Pose 1 occurs 48 times in 48 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9
4 w. 6, 7, 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 5, 11
4 w. 1, 2, 3, 5, 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Depression 4 w. 8, 13
Energy 4 w. 11
Balance 4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 21, 27, 28
4 w. 19, 20, 21, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 16, 17, 20, 21, 26, 28
4 w. 10, 11, 16, 17, 20, 21, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7, 18
3 w. 7, 18
Self-Esteem 4 w. 28
Legs
Slender Legs in 28 Days 4 w.
Day: 14, 20, 28
4 w. 14, 20, 28
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 12
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8
2 w. 3, 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 15
3 w. 10, 15
Abs
6-Pack in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 17
Energy 2 w. 12
Energy 3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 16, 22
4 w. 16, 22
Stress 1 w. 4
Stress 3 w. 4
Stress 4 w. 4, 17
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 11, 17
3 w. 4, 11, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 11, 17, 24
4 w. 2, 11, 17, 24
Sex 12 w. 48, 59
Split
Front split in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss 3 w. 4
Weight Loss 4 w. 26
Joints 3 w. 5
Harmony 1 w. 1
Harmony 2 w. 14
Harmony 3 w. 15
Harmony 4 w. 19
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Cardio 3 w. 12
Advanced 4 w. 26
Advanced 5 w. 1, 23
After Pregnancy 1 w. 3, 4
After Pregnancy 2 w. 11
After Pregnancy 3 w. 8
After Pregnancy 4 w. 4, 23
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
8
Focus
3
Strength
9
Mobility
6
Balance
7

Popularity 244 out of 442

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
48 challenges

Where can I meet

Lesson search
Challenges

Half Boat Pose 1 occurs 14 times in 14 lessons

Theme Title Time
Abs
6-Pack 15 min
15 min
Abs
6-Pack 20 min
20 min
Abs
6-Pack 25 min
25 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Energy 25 min
Sex 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min

Half Boat Pose 1 occurs 48 times in 48 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9
4 w. 6, 7, 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 5, 11
4 w. 1, 2, 3, 5, 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Depression 4 w. 8, 13
Energy 4 w. 11
Balance 4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 21, 27, 28
4 w. 19, 20, 21, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 16, 17, 20, 21, 26, 28
4 w. 10, 11, 16, 17, 20, 21, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7, 18
3 w. 7, 18
Self-Esteem 4 w. 28
Legs
Slender Legs in 28 Days 4 w.
Day: 14, 20, 28
4 w. 14, 20, 28
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist 2 w. 12
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8
2 w. 3, 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 15
3 w. 10, 15
Abs
6-Pack in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 17
Energy 2 w. 12
Energy 3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 16, 22
4 w. 16, 22
Stress 1 w. 4
Stress 3 w. 4
Stress 4 w. 4, 17
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 11, 17
3 w. 4, 11, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 11, 17, 24
4 w. 2, 11, 17, 24
Sex 12 w. 48, 59
Split
Front split in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss 3 w. 4
Weight Loss 4 w. 26
Joints 3 w. 5
Harmony 1 w. 1
Harmony 2 w. 14
Harmony 3 w. 15
Harmony 4 w. 19
Cardio 1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Cardio 3 w. 12
Advanced 4 w. 26
Advanced 5 w. 1, 23
After Pregnancy 1 w. 3, 4
After Pregnancy 2 w. 11
After Pregnancy 3 w. 8
After Pregnancy 4 w. 4, 23
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2
Урок 25 ( Half Boat Pose 1 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00