Flexible Body
hourglass-icon 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The series of Flexible Body is designed for a general muscle tense release. Special asanas are sequenced in a way to give your body a gentle and effective stretch – by activating legs, back, neck and the rest. To get a full relaxation effect, tissues are stretched in a static style. Regular practice is the shortcut to gain flexibilty, as well as to bring lightness and inner peace.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:36:15+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Flexible Body
Duration
20 minutes
Asanas and exercises
16 asanas
Energy consumption
134 kcal

Reward

Flexibility
223
Stamina
147
Focus
154
Strength
132
Mobility
197
Balance
152
Lesson "Flexible Body"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 16 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00