Preparation for Lotus Pose is a sequence of exercises designed to improve hip flexibility and strengthen the muscles of the inner and back sides of the legs. With regular practice, the body gradually becomes ready for one of the most iconic postures in Indian yoga—the Lotus Pose.
To prevent excessive strain on the joints, ligaments, and leg muscles, the sequence also includes strength exercises, inversions, and twists. This balanced approach helps develop both flexibility and stability, allowing the body to open safely and naturally.
Short sessions gently warm up the muscles and joints, while longer practices provide a deeper release and bring you closer to achieving the full pose. With regular training, movements become more fluid, and hip mobility improves.
