The series of Firm Breasts is designed to stretch and strengthen muscles of the upper body and expand the intercostal space in order to gain a good shape and breast lifting result. Special sequences are created with a range of chest opening exercises, back banding postures and static arm holds. You are highly recommened to practice this series regularly to get a desired result.
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Full Body Revolution
Standing One-Legged Side Bend
Half-Lotus Tree Pose
Warrior 1 Pose
Standing One-Legged Frog Pose 3
King Dancer Pose
Standing Frog Forward Fold
Horseman Pose 2
Warrior 2 Pose
Standing Camel Pose
Standing Hamstring Stretch
Crow Pose
Camel Pose
Namaste Child Pose
Bakasana
Half Scorpion Pose 2
Dynamic Upward-Facing Downward-Facing Dog
Seated Forward Bend Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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