Yoga for Advanced
hourglass-icon 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of lessons "Yoga for Advanced" is designed for those who have perfectly mastered the basic positions of yoga and can begin to perform more complex elements.

The series of lessons increases in time from 10 to 90 minutes. Each longer duration lesson contains more complex load.

The warm-up part of the lessons is the three-time performance of famous Surya Namaskar complex, after that the main part follows, starting with standing postures.

In addition to Sun Salutation pose all presented asanas are performed in a static mode, because only in statics it is possible to pump the trained area deeply in the asana.

In longer lessons you will meet Hanumanasana, Shirshasana, Jana and Parivritta shirshasana, Chakrasana, Crownchasana and a number of other complex elements.

Performing difficult asanas - do not rush, let the body gradually take shape. While you are in shape, breathe into the training areas. The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice. Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. UnagrandeYogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-07-15T11:17:19+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga for Advanced
Duration
10 minutes
Asanas and exercises
8 asanas
Energy consumption
95 kcal

Reward

Flexibility
97
Stamina
116
Focus
97
Strength
127
Mobility
117
Balance
108
Lesson "Yoga for Advanced"

Sun Salutation

Surya namaskar
1 / 8 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00