Male Power - yoga lesson for 45 minutes

35 asanas
2588 score
385 kcal
Male Power
hourglass-icon 45 min
Practice with video · 45 min
asana miniature
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for Masculine Strength helps strengthen the body and support essential physiological processes for men’s health.

Muscle tension in the lower back can negatively affect circulation and overall vitality. These sessions focus on strengthening the legs and lower core, promoting better blood flow. Additionally, the practice includes twists, lower back exercises, and relaxation techniques to relieve tension and restore mobility.

Short sessions help stimulate circulation and boost energy, while longer practices allow for deeper muscle engagement, improved circulation, and enhanced inner strength.

Upload date:2021-11-05T10:28:59+03:00

Lesson details

Author
Unagrande AI
Topic
Male Power
Duration
45 minutes
Asanas and exercises
35 asanas
Energy consumption
385 kcal

Reward

Flexibility
483
Stamina
435
Focus
389
Strength
375
Mobility
463
Balance
443

Reward

Flexibility
483
Stamina
435
Focus
389
Strength
375
Mobility
463
Balance
443
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Male Power"

Dynamic Arms Rotation 2

Ardha pakshiraja kriya
1 / 35 asanas
asana
45:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00