The series of Male Power is designed to improve the general well-being of a modern gentlemen, with a specific focus on a healthy sexual life. Special sequences are combined with lots of postures for both – the strengthening and stretching of legs, and loading on abs to accelerate blood flow in the inner organs. You are highly recommended to practice this series regularly to get stronger, more confident, tuned and energised.
Lesson plan
Dynamic Arms Rotation 2
Dynamic Standing Side Bend
Standing Pelvis Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Wide-Legged Dynamic Squat 2
Extended Side Angle Pose
Low Lunge Pose 3
Horseman Pose 1
Wide-Legged Dynamic Squat
Tree Pose 2
Twisted Side Angle Pose
Deep Squat Pose
Dynamic Wide-Legged Forward Bend
Half-Moon Pose
Big Toe Pose
Garland Pose
Supported Boat Pose
Supported Boat Pose 3
Dynamic Plow
Dynamic Elbow-to-Knee
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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