Strong Arms - yoga lesson for 25 minutes

23 asanas
1386 score
192 kcal
Strong Arms
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of Strong Arms is designed to build strength in arms and shoulders. Special sequences are created with different plank pose variations mixed with stretching exercises to balance the workout. You are highly recommended to practice this series regularly to get your desired results as quickly as possible.

Upload date:2021-09-21T17:32:58+03:00

Lesson details

Author
Unagrande AI
Topic
Strong Arms
Duration
25 minutes
Asanas and exercises
23 asanas
Energy consumption
192 kcal

Reward

Flexibility
229
Stamina
235
Focus
190
Strength
234
Mobility
271
Balance
227

Reward

Flexibility
229
Stamina
235
Focus
190
Strength
234
Mobility
271
Balance
227
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Strong Arms"

Dynamic Hand Raise

Hasta uttana kriya
1 / 23 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00