The series of Strong Arms is designed to build strength in arms and shoulders. Special sequences are created with different plank pose variations mixed with stretching exercises to balance the workout. You are highly recommended to practice this series regularly to get your desired results as quickly as possible.
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation 2
Alternating Hand Raise
Alternating Hand Twist
Dynamic Arms Rotation
Standing One-Legged Side Bend
Standing Balance on the Balls of Your Feet
Warrior 2 Pose
Warrior 1 Pose
Extended Side Angle Pose
Cat Pose
Dynamic Wheel
Wide-Legged Forward Bend Pose
Plank Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Cat
Upward-Facing Dog Pose
Forearm Downward-Facing Dog Pose
Cat Bending Pose
Dynamic Twisting Cobra 2
Dynamic Three-Legged Plank
Crow Pose
Cow Face Pose
Dynamic Cobra 2
Dynamic Alternating Locust
Namaste Child Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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