Strong Arms - yoga lesson for 90 minutes

75 asanas
4835 score
707 kcal
Strong Arms
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Strong Arms is designed to build strength in arms and shoulders. Special sequences are created with different plank pose variations mixed with stretching exercises to balance the workout. You are highly recommended to practice this series regularly to get your desired results as quickly as possible.

Upload date:2021-09-21T17:35:52+03:00

Lesson details

Author
Unagrande AI
Topic
Strong Arms
Duration
90 minutes
Asanas and exercises
75 asanas
Energy consumption
707 kcal

Reward

Flexibility
879
Stamina
784
Focus
695
Strength
778
Mobility
914
Balance
785

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation 2
asana preview
Alternating Hand Raise
asana preview
Alternating Hand Twist
asana preview
Dynamic Arms Rotation
asana preview
Standing One-Legged Side Bend
asana preview
Tree Pose 2
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Standing Chest Opener
asana preview
Dynamic Namaste
asana preview
Hand-Raising Pose
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Warrior 2 Pose
asana preview
Warrior 1 Pose
asana preview
Chair Pose
asana preview
Extended Side Angle Pose
asana preview
Triangle Pose
asana preview
Half-Moon Pose
asana preview
Revolved Side Angle Pose
asana preview
Cat Pose
asana preview
Dynamic Wheel
asana preview
Downward-Facing Dog Pose 2
asana preview
Wide-Legged Forward Bend Pose
asana preview
Plank Pose
asana preview
Side Plank Pose 1
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Cat
asana preview
Upward-Facing Dog Pose
asana preview
Forearm Downward-Facing Dog Pose
asana preview
Cat Bending Pose
asana preview
Dynamic Twisting Cobra 2
asana preview
Dynamic Three-Legged Plank
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Half-Side Split Pose
asana preview
Pigeon Pose 3
asana preview
Crow Pose
asana preview
Seated Hip Opener
asana preview
Marichyasana
asana preview
Head-to-Knee Pose 1
asana preview
Shoulder Press Pose
asana preview
Firefly Pose
asana preview
Cow Face Pose
asana preview
Wide-Legged Open Chest Twist 2
asana preview
Double Big Toe Hold Pose 2
asana preview
Dynamic Cross-Legged Seated Forward Bend
asana preview
Half-Lotus Pose
asana preview
Seated Forward Bend Pose 2
asana preview
Dynamic Cobra 2
asana preview
Dynamic Alternating Locust
asana preview
Half Scorpion Pose
asana preview
Bow Pose
asana preview
Shoulder Stretch Pose
asana preview
Cat Pose 2
asana preview
Namaste Child Pose
asana preview
Plow Pose 3
asana preview
Shoulder Stand Pose 1
asana preview
Shoulder Stand Pose 2
asana preview
Plow Pose 1
asana preview
Viparita Karani
asana preview
Fish Pose
asana preview
One-Legged Head Stand Pose
asana preview
Embryo Pose
asana preview
Head Stand Pose
asana preview
Dolphin Pose
asana preview
Wheel Pose
asana preview
Reclining Knee-to-Chest Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Reclining Hand Raise
asana preview
Scissors Pose
asana preview
Extended Reclining Twist Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3

Reward

Flexibility
879
Stamina
784
Focus
695
Strength
778
Mobility
914
Balance
785
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Strong Arms"

Dynamic Hand Raise

Hasta uttana kriya
1 / 75 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00