The series of Strong Arms is designed to build strength in arms and shoulders. Special sequences are created with different plank pose variations mixed with stretching exercises to balance the workout. You are highly recommended to practice this series regularly to get your desired results as quickly as possible.
Lesson details
Author
Unagrande AI
Topic
Strong Arms
Duration
- 90 minutes
Asanas and exercises
- 75 asanas
Energy consumption
- 707 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation 2
Alternating Hand Raise
Alternating Hand Twist
Dynamic Arms Rotation
Standing One-Legged Side Bend
Tree Pose 2
Standing Balance on the Balls of Your Feet
Standing Chest Opener
Dynamic Namaste
Hand-Raising Pose
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Warrior 2 Pose
Warrior 1 Pose
Chair Pose
Extended Side Angle Pose
Triangle Pose
Half-Moon Pose
Revolved Side Angle Pose
Cat Pose
Dynamic Wheel
Downward-Facing Dog Pose 2
Wide-Legged Forward Bend Pose
Plank Pose
Side Plank Pose 1
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Cat
Upward-Facing Dog Pose
Forearm Downward-Facing Dog Pose
Cat Bending Pose
Dynamic Twisting Cobra 2
Dynamic Three-Legged Plank
Revolved Downward-Facing Dog Pose
Half-Side Split Pose
Pigeon Pose 3
Crow Pose
Seated Hip Opener
Marichyasana
Head-to-Knee Pose 1
Shoulder Press Pose
Firefly Pose
Cow Face Pose
Wide-Legged Open Chest Twist 2
Double Big Toe Hold Pose 2
Dynamic Cross-Legged Seated Forward Bend
Half-Lotus Pose
Seated Forward Bend Pose 2
Dynamic Cobra 2
Dynamic Alternating Locust
Half Scorpion Pose
Bow Pose
Shoulder Stretch Pose
Cat Pose 2
Namaste Child Pose
Plow Pose 3
Shoulder Stand Pose 1
Shoulder Stand Pose 2
Plow Pose 1
Viparita Karani
Fish Pose
One-Legged Head Stand Pose
Embryo Pose
Head Stand Pose
Dolphin Pose
Wheel Pose
Reclining Knee-to-Chest Pose
Dynamic Reclining Hand-to-Toe 2
Reclining Hand Raise
Scissors Pose
Extended Reclining Twist Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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