Half-Lotus Pose Sanjali padmasana

1 min
24 score
3 kcal
Half-Lotus Pose
hourglass-icon 1 min
asana miniature
01:19
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture
  • Improves mobility of the hip joints
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Kneel down. Press your right heel into the inside of your left thigh, as close as you can to the pelvis. Place your left foot on your right thigh. Raise your arms and join your palms together above your head in namaste. Press your palms together and align your elbows. Breathe evenly. Then slowly bring your arms down. Come up into a kneeling position. Press your hands into the floor to lift your torso up.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, stop immediately and exclude this posture from your routine.
2
If you are unable to keep your back straight, try sitting on a block or folded blanket, creating a stable support.

Where can I meet

Lesson search
Challenges

Half-Lotus Pose occurs 10 times in 10 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Head 60 min
Energy 45 min
Joints 25 min

Half-Lotus Pose occurs 26 times in 28 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 12
4 w. 12
Meditation 1 w. 3, 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 11
2 w. 1, 2, 3, 4, 5, 7, 11
Joints 2 w. 2
Self-Esteem 1 w. 1
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14, 18
3 w. 8, 9, 10, 11, 12, 14, 18
Joints 3 w. 9
Meditation 3 w. 3, 7
Self-Esteem 3 w. 1
Habits 1 w. 4
Habits 2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21
Stress 4 w. 21
Sex 12 w. 66
Harmony 4 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy 4 w. 25
Neck
Healthy Neck in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Neck 3 w. 19
Neck 4 w. 16
Head 2 w. 4
Head 3 w. 10, 18
Head 4 w. 6, 27
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
2
Stamina
4
Focus
8
Strength
3
Mobility
4
Balance
3

Popularity 318 out of 442

Rarely used
in ready-made lessons
10 lessons
Rarely used
in ready-made courses
28 challenges

Where can I meet

Lesson search
Challenges

Half-Lotus Pose occurs 10 times in 10 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Breasts
Firm Breasts 90 min
90 min
Head 60 min
Energy 45 min
Joints 25 min

Half-Lotus Pose occurs 26 times in 28 challenges

Theme Title Duration Day
Arms
Strong Arms in 28 Days 4 w.
Day: 12
4 w. 12
Meditation 1 w. 3, 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 11
2 w. 1, 2, 3, 4, 5, 7, 11
Joints 2 w. 2
Self-Esteem 1 w. 1
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 14, 18
3 w. 8, 9, 10, 11, 12, 14, 18
Joints 3 w. 9
Meditation 3 w. 3, 7
Self-Esteem 3 w. 1
Habits 1 w. 4
Habits 2 w. 5
Habits
Quit Smoking in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Habits
Quit Smoking in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21
Stress 4 w. 21
Sex 12 w. 66
Harmony 4 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 7, 14, 21
3 w. 7, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 21, 28
4 w. 7, 21, 28
After Pregnancy 4 w. 25
Neck
Healthy Neck in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Neck 3 w. 19
Neck 4 w. 16
Head 2 w. 4
Head 3 w. 10, 18
Head 4 w. 6, 27
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Урок 203 ( Half-Lotus Pose )

1 / 1 асан
asana
01:19
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00