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Half-Lotus Pose occurs 10 times in 10 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
30 min
|
30 min |
Pregnancy |
Prenatal Yoga
60 min
|
60 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Head |
Headache Relief
60 min
|
60 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Joints |
Opening of the hip joints
25 min
|
25 min |
Half-Lotus Pose occurs 26 times in 28 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Arms | 4 w. | 12 | |
Meditation | 1 w. | 3, 7 | |
Stress | 2 w. | 1, 2, 3, 4, 5, 7, 11 | |
Joints | 2 w. | 2 | |
Self-Esteem | 1 w. | 1 | |
Stress | 3 w. | 8, 9, 10, 11, 12, 14, 18 | |
Joints | 3 w. | 9 | |
Meditation | 3 w. | 3, 7 | |
Self-Esteem | 3 w. | 1 | |
Habits | 1 w. | 4 | |
Habits | 2 w. | 5 | |
Habits | 3 w. | 14, 21 | |
Habits | 4 w. | 7, 21 | |
Stress | 4 w. | 21 | |
Sex | 12 w. | 66 | |
Harmony | 4 w. | 16 | |
Cardio | 3 w. | 7, 14, 21 | |
Cardio | 4 w. | 7, 21, 28 | |
After Pregnancy | 4 w. | 25 | |
Neck | 1 w. | 2, 5 | |
Neck | 3 w. | 19 | |
Neck | 4 w. | 16 | |
Head | 2 w. | 4 | |
Head | 3 w. | 10, 18 | |
Head | 4 w. | 6, 27 | |
Breasts | 2 w. | 9, 13 |