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Shoulder Press Pose Bhujapidasana

1 min
31 score
4 kcal
Shoulder Press Pose
hourglass-icon 1 min
asana miniature
01:28
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Stimulates the cardiovascular system
  • Activates the entire body
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Stand with your feet wide apart. Squat down. Bring your hands down to the floor, behind your heels. Place your hands shoulder-width apart. Point your fingers forward. Bring your legs onto your arms, as close as you can to the shoulders. Bend your arms slightly, and push your body weight forward. Place your left foot on top of your right foot. Slowly lift your feet up off the floor, balancing on your hands. Press your hands into the floor. Breathe evenly. Then move your feet apart and bring them down to the floor. Lift your torso up. Bring your legs together. Return to mountain pose.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach the floor with your hands, while squatting down, use extra support, placing your hands on the blocks.
2
Engage your core muscles while balancing.

Where can I meet

Lesson search
Challenges

Shoulder Press Pose occurs 5 times in 5 lessons

Theme Title Time
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

Shoulder Press Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 17, 27
4 w. 14, 17, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 15, 19, 23, 25
4 w. 10, 11, 15, 19, 23, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 16, 18
3 w. 3, 4, 5, 6, 7, 16, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 4, 6, 20
3 w. 3, 4, 6, 20
Split
Side split in 35 days 5 w.
Day: 30
5 w. 30
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19, 26, 27
4 w. 19, 26, 27

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
3
Stamina
5
Focus
5
Strength
9
Mobility
2
Balance
7

Popularity 357 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
17 challenges

Where can I meet

Lesson search
Challenges

Shoulder Press Pose occurs 5 times in 5 lessons

Theme Title Time
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min

Shoulder Press Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 17, 27
4 w. 14, 17, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 15, 19, 23, 25
4 w. 10, 11, 15, 19, 23, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 8, 9, 10, 11, 12, 14
2 w. 8, 9, 10, 11, 12, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Balance
Improve Your Balance in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 16, 18
3 w. 3, 4, 5, 6, 7, 16, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
3 w. 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 4, 6, 20
3 w. 3, 4, 6, 20
Split
Side split in 35 days 5 w.
Day: 30
5 w. 30
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 14 Days 2 w.
Day: 14
2 w. 14
Cardio
Healthy Heart in 28 Days 4 w.
Day: 5
4 w. 5
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11
2 w. 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19, 26, 27
4 w. 19, 26, 27
Урок 51 ( Shoulder Press Pose )

1 / 1 асан
asana
01:28
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Shoulder Press Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Shoulder Press Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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