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Shoulder Press Pose Bhujapidasana

: 1 min

: 31 score

: 5 kcal

Plank Variations

Favorable effect

Activates the respiratory system
Strengthens the hands
Strengthens the joints and muscles of the hands
Strengthens the wrists
Stimulates the cardiovascular system
Activates the entire body
Strengthens the core

Contraindications

Pregnancy

Menstruation

High blood pressure

Technique of execution

Stand with your feet wide apart. Squat down. Bring your hands down to the floor, behind your heels. Place your hands shoulder-width apart. Point your fingers forward. Bring your legs onto your arms, as close as you can to the shoulders. Bend your arms slightly, and push your body weight forward. Place your left foot on top of your right foot. Slowly lift your feet up off the floor, balancing on your hands. Press your hands into the floor. Breathe evenly. Then move your feet apart and bring them down to the floor. Lift your torso up. Bring your legs together. Return to mountain pose.

What to do if it does not work out, as in the video

1

If you are unable to reach the floor with your hands, while squatting down, use extra support, placing your hands on the blocks.

2

Engage your core muscles while balancing.

Where can I meet

Lesson search

Challenges

Shoulder Press Pose occurs 7 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Advanced	Yoga for Advanced 90 min	90 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Shoulder Press Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 17, 27	4 w.	14, 17, 27
Arms	Strong Arms in 28 Days 4 w. Day: 10, 11, 15, 19, 23, 25	4 w.	10, 11, 15, 19, 23, 25
Arms	Strong Arms in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 14	2 w.	8, 9, 10, 11, 12, 14
Arms	Strong Arms in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Balance	Improve Your Balance in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 16, 18	3 w.	3, 4, 5, 6, 7, 16, 18
Arms	Strong Arms in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21	3 w.	3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6, 20	3 w.	3, 4, 6, 20
Split	Side split in 35 days 5 w. Day: 30	5 w.	30
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Advanced	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19, 26, 27	4 w.	19, 26, 27

Details of the exercise

Category

Plank Variations

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

5 kcal

Popularity

306 out of 441

Where can I meet

Lesson search

Challenges

Shoulder Press Pose occurs 7 times in ready-made lessons

Lesson	Duration
Strong Arms	60 min
Strong Arms	90 min
Cardio	60 min
Cardio	90 min
Yoga for Advanced	90 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min

Shoulder Press Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 17, 27	4 w.	14, 17, 27
Arms	Strong Arms in 28 Days 4 w. Day: 10, 11, 15, 19, 23, 25	4 w.	10, 11, 15, 19, 23, 25
Arms	Strong Arms in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 14	2 w.	8, 9, 10, 11, 12, 14
Arms	Strong Arms in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Balance	Improve Your Balance in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 16, 18	3 w.	3, 4, 5, 6, 7, 16, 18
Arms	Strong Arms in 21 Days 3 w. Day: 3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21	3 w.	3, 4, 5, 6, 7, 15, 16, 17, 18, 19, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6, 20	3 w.	3, 4, 6, 20
Split	Side split in 35 days 5 w. Day: 30	5 w.	30
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 14	2 w.	14
Cardio	Healthy Heart in 28 Days 4 w. Day: 5	4 w.	5
Advanced	Yoga for Advanced in 7 days 1 w. Day: 6	1 w.	6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 19	3 w.	12, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 19, 26, 27	4 w.	19, 26, 27

Reward

Flexibility

3

Stamina

5

Focus

5

Strength

9

Mobility

2

Balance

7