1 min
32 score
4 kcal
Firefly Pose
hourglass-icon 1 min
Practice with video · 1.3833333333333333 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the respiratory system
  • Strengthens the hands
  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Activates the entire body
  • Strengthens the core

Contraindications

Pregnancy
Menstruation

Technique of execution

Stand with your feet wide apart, parallel to each other. Slowly squat down. Place your hands on the floor, behind your heels. Point your fingers forward. Bring your legs down to your arms, as close as you can to the shoulders. Bend your arms slightly and push your body weight forward, in order to balance on your arms. Let your thighs rest on your shoulders. Slowly try to straighten your legs while balancing on your arms. Press your hands into the floor. Breathe evenly. Then bend your legs. Bring your feet to the floor, lift your torso up, and bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
This is an advanced pose. Only attempt this pose when you are able to practice Shoulder Press Pose comfortably.
2
When you are first learning this pose, begin with the legs being bent. Once you begin feeling stable in the balance, slowly being to straighten the legs slightly overtime.

Where can I meet

Lesson search
Challenges

Firefly Pose occurs 3 times in 3 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Joints 90 min
Advanced 90 min

Firefly Pose occurs 14 times in 14 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Arms
Strong Arms in 28 Days 4 w.
Day: 19, 23, 25
4 w. 19, 23, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 8, 9, 10, 12, 14
2 w. 7, 8, 9, 10, 12, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Balance 1 w. 4, 5
Balance 3 w. 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
3 w. 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Habits 3 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Cardio 4 w. 5
Advanced 1 w. 6
Advanced 2 w. 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19, 26
4 w. 19, 26

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
6
Focus
4
Strength
7
Mobility
4
Balance
6

Popularity 370 out of 442

Rarely used
in ready-made lessons
3 lessons
Rarely used
in ready-made courses
14 challenges

Where can I meet

Lesson search
Challenges

Firefly Pose occurs 3 times in 3 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Joints 90 min
Advanced 90 min

Firefly Pose occurs 14 times in 14 challenges

Theme Title Duration Day
Flexibility 4 w. 17
Arms
Strong Arms in 28 Days 4 w.
Day: 19, 23, 25
4 w. 19, 23, 25
Arms
Strong Arms in 14 Days 2 w.
Day: 7, 8, 9, 10, 12, 14
2 w. 7, 8, 9, 10, 12, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Balance 1 w. 4, 5
Balance 3 w. 4, 5
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
3 w. 4, 5, 6, 7, 14, 15, 16, 17, 19, 21
Habits 3 w. 6
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Cardio 4 w. 5
Advanced 1 w. 6
Advanced 2 w. 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 19, 26
4 w. 19, 26
Урок 48 ( Firefly Pose )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00